Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
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Сколько в вашей порции Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
83 kcal
Энергия (кДж)
347 kJ
Белки
8.06 g
Углеводы
12.2 g
Жир
0.15 g
Пищевые волокна
0.6 g
Сахара
11.5 g
Насыщенные жиры
0.103 g
Трансжиры
0.002 g
Холестерин
4 mg
Натрий
32 mg
Кальций
97 mg
Калий
133 mg
Магний
10.4 mg
Железо
0.09 mg
Цинк
0.46 mg
Витамин B2
0.25 mg
Витамин B3
0.208 mg
Витамин B5
0.363 mg
Витамин B6
0.05 mg
Витамин B9 (фолат)
20 µg
Витамин B12
0.45 µg
Витамин C
0.2 mg
Витамин D
1 µg
Витамин A (RAE)
0 µg
Бета-каротин
2 µg
Вопросы и ответы
Strawberry Greek Yogurt FAQ по питанию
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
