Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Strawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Greek yogurt is strained to remove whey, giving it a thicker texture and more protein than regular yogurt.
Nutritionally, strawberry Greek yogurt provides protein from the milk along with sugars from the fruit. Per 100 g it provides about 83 kcal, 12.2 g of carbohydrates, 8.1 g of protein, and 0.2 g of fat, with 0.6 g of dietary fiber, 32 mg of sodium, and 97 mg of calcium.
Greek yogurt is a good source of protein. For accurate tracking, weigh the yogurt, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Strawberry Greek Yogurt?
Nutrition values are reported per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
83 kcal
12.2 g
8.1 g
0.2 g
1/2 cup
113 g
93.8 kcal
13.8 g
9.1 g
0.2 g
1 cup
226 g
187.6 kcal
27.6 g
18.2 g
0.3 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
83 kcal
Energie (kJ)
347 kJ
Protein
8.06 g
Kohlenhydrate
12.2 g
Fett
0.15 g
Ballaststoffe
0.6 g
Zucker
11.5 g
Gesättigte Fettsäuren
0.103 g
Transfett
0.002 g
Cholesterin
4 mg
Natrium
32 mg
Kalzium
97 mg
Kalium
133 mg
Magnesium
10.4 mg
Eisen
0.09 mg
Zink
0.46 mg
Vitamin B2
0.25 mg
Vitamin B3
0.208 mg
Vitamin B5
0.363 mg
Vitamin B6
0.05 mg
Vitamin B9 (Folat)
20 µg
Vitamin B12
0.45 µg
Vitamin C
0.2 mg
Vitamin D
1 µg
Vitamin A (RAE)
0 µg
Beta-Carotin
2 µg
Fragen und Antworten
Strawberry Greek Yogurt Ernährungs-FAQ
How many calories are in strawberry Greek yogurt?
Strawberry Greek yogurt provides about 83 calories per 100 g. A typical 1/2 cup serving (about 113 g) provides roughly 94 calories.
Is Greek yogurt high in protein?
Yes. Greek yogurt provides about 8.1 g of protein per 100 g, more than regular yogurt because it is strained.
Is strawberry Greek yogurt sweetened?
Flavored Greek yogurt contains added sugars from the fruit and sweeteners, providing about 12.2 g of carbohydrates per 100 g.
