Beef Tenderloin (roasted). Preparation: cooked, roasted. Use the amount you eat; weigh the edible portion.
Plane deine Portion
Wie viel ist in Ihrer Portion von Beef Tenderloin (roasted)?
Nutrition values are reported per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
176 kcal
0 g
27.7 g
6.4 g
3 oz
85 g
149.6 kcal
0 g
23.5 g
5.4 g
6 oz
170 g
299.2 kcal
0 g
47.1 g
10.8 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
176 kcal
Energie (kJ)
735 kJ
Protein
27.7 g
Kohlenhydrate
0 g
Fett
6.36 g
Ballaststoffe
0 g
Gesättigte Fettsäuren
2.47 g
Transfett
0.359 g
Cholesterin
85 mg
Natrium
54 mg
Kalzium
13 mg
Kalium
352 mg
Magnesium
13.7 mg
Eisen
3.04 mg
Zink
3.7 mg
Vitamin B2
0.4 mg
Vitamin B3
5.76 mg
Vitamin B6
0.67 mg
Vitamin B12
4.21 µg
Fragen und Antworten
Beef Tenderloin (roasted) Ernährungs-FAQ
How many calories are in beef tenderloin?
Beef tenderloin provides about 176 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 150 calories.
Is beef tenderloin high in protein?
Yes. Beef tenderloin provides about 27.7 g of protein per 100 g and is very lean.
What is filet mignon?
Filet mignon is a steak cut from the smaller end of the beef tenderloin, prized for its tenderness.
