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Lebensmitteldatenbank
Ernährung erfassen mit Unterstützung durch KI.
Fleisch, Eier & Milchprodukte
310 kcalAmerican cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
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500 kcalBacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
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176 kcalGround Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
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176 kcalBeef Tenderloin (roasted). Nutrition is shown per 100 g of beef tenderloin, separable lean meat, bone excluded.
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143.2 kcalBeef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.
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42.8 kcalButtermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.
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408 kcalCheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.
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381 kcalCommon cheese, ready to eat. For cream cheese or a specific cheese variety, choose its own entry.
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151 kcalChicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.
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106 kcalChicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.
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126.9 kcalChicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.
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125 kcalChicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.
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156 kcalChicken Drumstick (braised). Nutrition is shown per 100 g of chicken drumstick meat, skin and bones excluded.
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144.1 kcalChicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.
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187.9 kcalChicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.
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167.6 kcalChicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.
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231.7 kcalChuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.
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351 kcalCotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.
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102.9 kcalCottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.
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342.8 kcalCream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.
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240 kcalDuck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.
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185 kcalDuck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.
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148 kcalEgg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
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55 kcalEgg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.
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334 kcalEgg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.
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654 kcalEgg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.
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122 kcalEye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.
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272.9 kcalFeta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.
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163.9 kcalFlank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.
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93.7 kcalGreek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.
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184.9 kcalThis ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.
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158.8 kcalGround bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.
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133 kcalGround chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.
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236.6 kcalGround lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.
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228.3 kcalGround pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.
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152.6 kcalGround turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.
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121 kcalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
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343.3 kcalHeavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.
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203 kcalLamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
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143 kcalLean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.
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63 kcalWhole cow milk with added vitamin D, ready to drink.
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62.91 kcalWhole cow milk without added vitamins A or D, ready to drink.
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392 kcalMonterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.
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298 kcalMozzarella Cheese (part-skim). Nutrition is shown per 100 g of low-moisture part-skim mozzarella cheese.
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155 kcalNew York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.
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190 kcalNew York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.
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297 kcalOaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.
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421 kcalParmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.
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380.5 kcalPork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.
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138.3 kcalPork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.
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167.8 kcalPork Loin. Nutrition is shown per 100 g of raw boneless pork loin.
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186 kcalPork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
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119 kcalPork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.
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143 kcalPork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.
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145 kcalPorterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
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357 kcalProvolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.
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158 kcalQuail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
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298 kcalQueso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.
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326 kcalQueso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.
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254.1 kcalRibeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.
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157 kcalRicotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
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325 kcalSausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.
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36.24 kcalFat-free milk without added vitamins A or D, ready to drink.
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35.07 kcalFat-free milk with added vitamins A and D, ready to drink.
Fleisch, Eier & Milchprodukte
196.4 kcalSour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.
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83 kcalStrawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Fleisch, Eier & Milchprodukte
393 kcalSwiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.
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219 kcalT-Bone Steak (grilled). Nutrition is shown per 100 g of t-bone steak, separable lean meat, bone excluded.
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123 kcalTop round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.
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140.6 kcalTop round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
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140.1 kcalTop sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
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575 kcalWhole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.
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50 kcalYogurt (nonfat). Nutrition is shown per 100 g of plain nonfat cultured yogurt.
