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Chicken Breast (grilled)Ernährungsreferenz
Fleisch, Eier & Milchprodukte

Chicken Breast (grilled)

Chicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.

151
kcalpro 100g
Kohlenhydrate
0g
Protein
30.54g
Fett
3.17g

Nährwertangaben

Pro 100 Gramm

Referenzwerte
Messgrundlage
Lebensmittelzustand
Cooked, grilled
Essbarer Anteil
Skinless, boneless breast meat
Messgrundlage
100 g cooked edible portion
Energie (kcal)
151 kcal
Protein
30.54 g
Kohlenhydrate
0 g
Fett
3.17 g
Ballaststoffe1
0 g
Zucker1
0 g
Gesättigte Fettsäuren
0.992 g
Natrium
52 mg
Weitere Nährstoffe23
Energie (kJ)
631.8 kJ
Transfett
0.01 g
Cholesterin
104 mg
Kalzium
5 mg
Kalium
391 mg
Magnesium
34 mg
Eisen
0.45 mg
Zink
0.9 mg
Vitamin B1
0.107 mg
Vitamin B2
0.213 mg
Vitamin B3
12.133 mg
Vitamin B5
1.71 mg
Vitamin B6
1.157 mg
Vitamin B12
0.21 µg
Vitamin C1
0 mg
Vitamin D
0 µg
Vitamin A (RAE)
10 µg
Retinol
10 µg
Beta-Carotin1
0 µg
Alpha-Carotin1
0 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.54 mg
Vitamin K2 (MK-4)
11.1 µg
  1. Von der Quelle als null angenommen

Datenquellen

2
  1. 1

    USDA FoodData Central

    171534 · SR Legacy, April 2018 release

  2. 2

    United States Department of Agriculture, Agricultural Research Service

    2646170 · Foundation Foods, April 2026 release

Über dieses Lebensmittel

Diese Nährwertreferenz verstehen

Chicken Breast, Grilled on this page refers to chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. The values are sourced from USDA FoodData Central and apply to the stated cooked, grilled food state and edible portion.

Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Plane deine Portion

Wie viel ist in Ihrer Portion von Chicken Breast (grilled)?

Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, grilled food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
PortionGewichtKalorienKohlenhydrateProteinFett
100 g100 g151 kcal0 g30.5 g3.2 g

Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.

Energie (kcal)
151 kcal
Energie (kJ)
631.8 kJ
Protein
30.54 g
Kohlenhydrate
0 g
Fett
3.17 g
Ballaststoffe1
0 g
Zucker1
0 g
Gesättigte Fettsäuren
0.992 g
Transfett
0.01 g
Cholesterin
104 mg
Natrium
52 mg
Kalzium
5 mg
Kalium
391 mg
Magnesium
34 mg
Eisen
0.45 mg
Zink
0.9 mg
Vitamin B1
0.107 mg
Vitamin B2
0.213 mg
Vitamin B3
12.133 mg
Vitamin B5
1.71 mg
Vitamin B6
1.157 mg
Vitamin B12
0.21 µg
Vitamin C1
0 mg
Vitamin D
0 µg
Vitamin A (RAE)
10 µg
Retinol
10 µg
Beta-Carotin1
0 µg
Alpha-Carotin1
0 µg
Beta-Cryptoxanthin1
0 µg
Vitamin E (Alpha-Tocopherol)
0.54 mg
Vitamin K2 (MK-4)
11.1 µg

Fragen und Antworten

Chicken Breast (grilled) Ernährungs-FAQ

How many calories are in 100g of chicken breast, grilled?

This USDA FoodData Central reference lists 151 calories per 100 g cooked edible portion.

How much protein is in chicken breast, grilled?

This reference lists 30.5g of protein per 100 g cooked edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the cooked, grilled food state described in the source. Different preparation methods or added ingredients can change nutrition values.