영양 성분
100그램당
측정 기준
- 식품 상태
- Cooked, grilled
- 가식부
- Skinless, boneless breast meat
- 측정 기준
- 100 g cooked edible portion
추가 영양성분23
- 출처에 따라 0으로 가정
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영양 참고 자료육류, 달걀 및 유제품
Chicken Breast (grilled)
Chicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.
151
kcal100당g
- 탄수화물
- 0g
- 단백질
- 30.54g
- 지방
- 3.17g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Chicken Breast, Grilled on this page refers to chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. The values are sourced from USDA FoodData Central and apply to the stated cooked, grilled food state and edible portion.
Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Chicken Breast (grilled)?
Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, grilled food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 kcal | 0 g | 30.5 g | 3.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 151 kcal
- 에너지(kJ)
- 631.8 kJ
- 단백질
- 30.54 g
- 탄수화물
- 0 g
- 지방
- 3.17 g
- 식이섬유1
- 0 g
- 당류1
- 0 g
- Saturated fat
- 0.992 g
- 트랜스 지방
- 0.01 g
- 콜레스테롤
- 104 mg
- Sodium
- 52 mg
- 칼슘
- 5 mg
- 칼륨
- 391 mg
- 마그네슘
- 34 mg
- 철분
- 0.45 mg
- 아연
- 0.9 mg
- 비타민 B1
- 0.107 mg
- 비타민 B2
- 0.213 mg
- 비타민 B3
- 12.133 mg
- 비타민 B5
- 1.71 mg
- 비타민 B6
- 1.157 mg
- 비타민 B12
- 0.21 µg
- 비타민 C1
- 0 mg
- 비타민 D
- 0 µg
- 비타민 A (RAE)
- 10 µg
- Retinol
- 10 µg
- 베타카로틴1
- 0 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.54 mg
- 비타민 K2 (MK-4)
- 11.1 µg
질문과 답변
Chicken Breast (grilled) 영양 FAQ
How many calories are in 100g of chicken breast, grilled?
This USDA FoodData Central reference lists 151 calories per 100 g cooked edible portion.
How much protein is in chicken breast, grilled?
This reference lists 30.5g of protein per 100 g cooked edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the cooked, grilled food state described in the source. Different preparation methods or added ingredients can change nutrition values.
