영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- 90% lean meat / 10% fat
- 측정 기준
- 100 g raw edible portion
추가 영양성분24
- 출처에 따라 0으로 가정
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료육류, 달걀 및 유제품
Beef
Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
176
kcal100당g
- 탄수화물
- 0g
- 단백질
- 20g
- 지방
- 10g
Reference values
데이터 출처
3- 1
USDA FoodData Central
174030 · SR Legacy release April 2018
- 2
United States Department of Agriculture, Agricultural Research Service
169483 · SR Legacy, April 2018 release
- 3
United States Department of Agriculture, Agricultural Research Service
174758 · SR Legacy, April 2018 release
이 음식 정보
이 영양 참고 자료 이해하기
Ground Beef, 90% Lean on this page refers to beef, ground, 90% lean meat / 10% fat, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Beef?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 kcal | 0 g | 20 g | 10 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
- 에너지(kcal)
- 176 kcal
- 에너지(kJ)
- 736.4 kJ
- 단백질
- 20 g
- 탄수화물1
- 0 g
- 지방
- 10 g
- 식이섬유1
- 0 g
- 당류1
- 0 g
- Saturated fat
- 3.927 g
- 트랜스 지방
- 0.54 g
- 콜레스테롤
- 65 mg
- Sodium
- 66 mg
- 칼슘
- 12 mg
- 칼륨
- 321 mg
- 마그네슘
- 20 mg
- 철분
- 2.24 mg
- 아연
- 4.79 mg
- 비타민 B1
- 0.042 mg
- 비타민 B2
- 0.151 mg
- 비타민 B3
- 5.072 mg
- 비타민 B5
- 0.601 mg
- 비타민 B6
- 0.369 mg
- 비타민 B9 (엽산)
- 6 µg
- 비타민 B12
- 2.21 µg
- 비타민 C1
- 0 mg
- 비타민 D
- 0.1 µg
- 비타민 A (RAE)
- 4 µg
- Retinol
- 4 µg
- 베타카로틴1
- 0 µg
- 알파카로틴1
- 0 µg
- 베타크립토잔틴1
- 0 µg
- 비타민 E (알파-토코페롤)
- 0.17 mg
- 비타민 K1 (필로퀴논)
- 0.8 µg
질문과 답변
Beef 영양 FAQ
How many calories are in 100g of ground beef, 90% lean?
This USDA FoodData Central reference lists 176 calories per 100 g raw edible portion.
How much protein is in ground beef, 90% lean?
This reference lists 20g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
