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Chicken Breast (grilled)Referência nutricional
Carnes, ovos e laticínios

Chicken Breast (grilled)

Chicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.

151
kcalpor 100g
Carboidratos
0g
Proteína
30.54g
Gordura
3.17g
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Informação nutricional

Por 100 gramas

Valores de referência
Base de medição
Estado do alimento
Cooked, grilled
Porção comestível
Skinless, boneless breast meat
Base de medição
100 g cooked edible portion
Energia (kcal)
151 kcal
Proteína
30.54 g
Carboidratos
0 g
Gordura
3.17 g
Fibra alimentar1
0 g
Açúcares1
0 g
Gordura saturada
0.992 g
Sódio
52 mg
Mais nutrientes23
Energia (kJ)
631.8 kJ
Gordura trans
0.01 g
Colesterol
104 mg
Cálcio
5 mg
Potássio
391 mg
Magnésio
34 mg
Ferro
0.45 mg
Zinco
0.9 mg
Vitamina B1
0.107 mg
Vitamina B2
0.213 mg
Vitamina B3
12.133 mg
Vitamina B5
1.71 mg
Vitamina B6
1.157 mg
Vitamina B12
0.21 µg
Vitamina C1
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
10 µg
Retinol
10 µg
Betacaroteno1
0 µg
Alfa-caroteno1
0 µg
Beta-criptoxantina1
0 µg
Vitamina E (alfa-tocoferol)
0.54 mg
Vitamina K2 (MK-4)
11.1 µg
  1. Assumido zero pela fonte

Fontes de dados

2
  1. 1

    USDA FoodData Central

    171534 · SR Legacy, April 2018 release

  2. 2

    United States Department of Agriculture, Agricultural Research Service

    2646170 · Foundation Foods, April 2026 release

Sobre este alimento

Entendendo esta referência nutricional

Chicken Breast, Grilled on this page refers to chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled. The values are sourced from USDA FoodData Central and apply to the stated cooked, grilled food state and edible portion.

Each nutrition value is shown for 100 g cooked edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.

Planeje sua porção

Quanto há na sua porção de Chicken Breast (grilled)?

Use the 100 g cooked edible portion reference as the starting point for logging. Weights should refer to the same cooked, grilled food state as the USDA entry; cooking methods and additions can change the final nutrition values.

Calculado a partir da referência por 100 g. Os valores são arredondados.
PorçãoPesoCaloriasCarboidratosProteínaGordura
100 g100 g151 kcal0 g30.5 g3.2 g

Use o peso da porção comestível no estado do alimento mostrado acima.

Energia (kcal)
151 kcal
Energia (kJ)
631.8 kJ
Proteína
30.54 g
Carboidratos
0 g
Gordura
3.17 g
Fibra alimentar1
0 g
Açúcares1
0 g
Gordura saturada
0.992 g
Gordura trans
0.01 g
Colesterol
104 mg
Sódio
52 mg
Cálcio
5 mg
Potássio
391 mg
Magnésio
34 mg
Ferro
0.45 mg
Zinco
0.9 mg
Vitamina B1
0.107 mg
Vitamina B2
0.213 mg
Vitamina B3
12.133 mg
Vitamina B5
1.71 mg
Vitamina B6
1.157 mg
Vitamina B12
0.21 µg
Vitamina C1
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
10 µg
Retinol
10 µg
Betacaroteno1
0 µg
Alfa-caroteno1
0 µg
Beta-criptoxantina1
0 µg
Vitamina E (alfa-tocoferol)
0.54 mg
Vitamina K2 (MK-4)
11.1 µg

Perguntas e respostas

Chicken Breast (grilled) FAQ de nutrição

How many calories are in 100g of chicken breast, grilled?

This USDA FoodData Central reference lists 151 calories per 100 g cooked edible portion.

How much protein is in chicken breast, grilled?

This reference lists 30.5g of protein per 100 g cooked edible portion.

Does this reference apply to a different preparation?

No. This page is specifically for the cooked, grilled food state described in the source. Different preparation methods or added ingredients can change nutrition values.