A reference for common cheese. The USDA profile combines cheddar and American cheese; individual products vary.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
381 kcal
4.3 g
20.7 g
31.3 g
1 oz
28 g
106.7 kcal
1.2 g
5.8 g
8.8 g
1 slice
21 g
80 kcal
0.9 g
4.3 g
6.6 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
381 kcal
Energie (kJ)
1594.1 kJ
Protein
20.7 g
Kohlenhydrate
4.3 g
Fett
31.3 g
Ballaststoffe
0 g
Zucker
2.08 g
Gesättigte Fettsäuren
17.8 g
Cholesterin
95 mg
Natrium
964 mg
Kalzium
849 mg
Kalium
129 mg
Magnesium
28 mg
Eisen
0.39 mg
Zink
3.15 mg
Vitamin B1
0.029 mg
Vitamin B2
0.399 mg
Vitamin B3
0.084 mg
Vitamin B6
0.077 mg
Vitamin B9 (Folat)
18 µg
Vitamin B12
1.23 µg
Vitamin C
0 mg
Vitamin D
3 µg
Vitamin A (RAE)
294 µg
Retinol
289 µg
Beta-Carotin
55 µg
Alpha-Carotin
0 µg
Beta-Cryptoxanthin
5 µg
Vitamin E (Alpha-Tocopherol)
0.78 mg
Vitamin K1 (Phyllochinon)
2.7 µg
Fragen und Antworten
Cheese Ernährungs-FAQ
How many calories are in cheese?
This common-cheese reference provides 381 kcal per 100 g. A 28 g serving provides about 107 kcal.
How much calcium does this cheese reference contain?
It provides 849 mg of calcium per 100 g. The amount varies by cheese type; choose a specific cheese entry or package label when available.
How much fat does this cheese reference contain?
It provides 31.3 g of fat per 100 g, or about 8.8 g in a 28 g serving.
