A reference for common cheese. The USDA profile combines cheddar and American cheese; individual products vary.
Planifiez votre portion
Quelle quantité contient votre portion de Cheese?
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 107 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
381 kcal
4.3 g
20.7 g
31.3 g
1 oz
28 g
106.7 kcal
1.2 g
5.8 g
8.8 g
1 slice
21 g
80 kcal
0.9 g
4.3 g
6.6 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
381 kcal
Énergie (kJ)
1594.1 kJ
Protéines
20.7 g
Glucides
4.3 g
Graisse
31.3 g
Fibres alimentaires
0 g
Sucres
2.08 g
Acides gras saturés
17.8 g
Cholestérol
95 mg
Sodium
964 mg
Calcium
849 mg
Potassium
129 mg
Magnésium
28 mg
Fer
0.39 mg
Zinc
3.15 mg
Vitamine B1
0.029 mg
Vitamine B2
0.399 mg
Vitamine B3
0.084 mg
Vitamine B6
0.077 mg
Vitamine B9 (folate)
18 µg
Vitamine B12
1.23 µg
Vitamine C
0 mg
Vitamine D
3 µg
Vitamine A (RAE)
294 µg
Rétinol
289 µg
Bêta-carotène
55 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
5 µg
Vitamine E (alpha-tocophérol)
0.78 mg
Vitamine K1 (phylloquinone)
2.7 µg
Questions et réponses
Cheese FAQ nutrition
How many calories are in cheese?
This common-cheese reference provides 381 kcal per 100 g. A 28 g serving provides about 107 kcal.
How much calcium does this cheese reference contain?
It provides 849 mg of calcium per 100 g. The amount varies by cheese type; choose a specific cheese entry or package label when available.
How much fat does this cheese reference contain?
It provides 31.3 g of fat per 100 g, or about 8.8 g in a 28 g serving.
