Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.
Base de données alimentaires
Suivi nutritionnel avec l’aide de l’IA.
Féculents et céréales
357.1 kcal00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
Féculents et céréales
133 kcalAlkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.
Féculents et céréales
249 kcalFresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.
Féculents et céréales
366 kcalAll-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
Féculents et céréales
384.1 kcalAmaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.
Féculents et céréales
366.5 kcalBarley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.
Féculents et céréales
370 kcalBlack rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.
Féculents et céréales
267 kcalBread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Féculents et céréales
363 kcalBread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.
Féculents et céréales
365.5 kcalBrown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.
Féculents et céréales
123 kcalBrown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.
Féculents et céréales
365.3 kcalBrown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.
Féculents et céréales
356.1 kcalBuckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.
Féculents et céréales
358 kcalBuckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.
Féculents et céréales
372 kcalBulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.
Féculents et céréales
517 kcalChia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.
Féculents et céréales
86 kcalCorn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.
Féculents et céréales
364 kcalCorn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Féculents et céréales
235 kcalCooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.
Féculents et céréales
369.4 kcalEinkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.
Féculents et céréales
367 kcalFarro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.
Féculents et céréales
369.1 kcalFonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.
Féculents et céréales
358 kcalGlutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.
Féculents et céréales
371.4 kcalKhorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.
Féculents et céréales
376 kcalMasa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.
Féculents et céréales
375.6 kcalMillet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.
Féculents et céréales
46 kcalPlain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.
Féculents et céréales
389.1 kcalOat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.
Féculents et céréales
358 kcalPastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.
Féculents et céréales
77 kcalPotato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.
Féculents et céréales
26 kcalPumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.
Féculents et céréales
385.2 kcalQuinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
Féculents et céréales
370 kcalRed rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
Féculents et céréales
358.7 kcalRice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.
Féculents et céréales
130 kcalRice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.
Féculents et céréales
220 kcalPlain Ningbo-style rice cakes, before stir-frying or adding a sauce.
Féculents et céréales
359 kcalRice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.
Féculents et céréales
193 kcalFresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.
Féculents et céréales
364 kcalRice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.
Féculents et céréales
65 kcalThick plain white-rice porridge cooked in water, without sugar or toppings.
Féculents et céréales
33 kcalThin plain white-rice porridge cooked in water, without sugar or toppings.
Féculents et céréales
381.6 kcalRolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.
Féculents et céréales
359.4 kcalRye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.
Féculents et céréales
356.6 kcalSemolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.
Féculents et céréales
403 kcalSorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.
Féculents et céréales
364 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.
Féculents et céréales
374.9 kcalSorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.
Féculents et céréales
369.9 kcalSorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.
Féculents et céréales
363.7 kcalSpelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.
Féculents et céréales
223 kcalA steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.
Féculents et céréales
381.2 kcalSteel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.
Féculents et céréales
273 kcalA stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.
Féculents et céréales
86 kcalSweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.
Féculents et céréales
372.6 kcalWhole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.
Féculents et céréales
254 kcalWhole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Féculents et céréales
370 kcalWhole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.
Féculents et céréales
369.2 kcalWild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.
Autres
229 kcalBean pupusas are thick corn flatbreads stuffed with seasoned refried beans, a Salvadoran specialty. Per 100 g they provide 229 calories with 31.5 g carbs and 5.6 g protein.
Autres
346 kcalChorizo (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.
Autres
174 kcalFried rice is a dish of cooked rice stir-fried with vegetables, egg, and seasonings. Per 100 g it provides 174 calories with 32.5 g carbs.
Autres
106 kcalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 106 calories with 16.7 g protein and 3.7 g fat.
Autres
322 kcalItalian Sausage (pan-fried). Nutrition is shown per 100 g of seasoned pork sausage.
Autres
10 kcalKonjac noodles are translucent, gelatinous noodles made from konjac yam, very low in calories. Per 100 g they provide 10 calories with 3 g carbs.
Autres
370 kcalMeal-replacement powder before adding liquid. The generic profile is an estimate; choose your brand when available.
Autres
37 kcalPlain cooked starch jelly without sauce or oil. Existing figures are general estimates.
Autres
174 kcalA pork tamale is a Mexican dish of corn masa dough with seasoned pork, steamed in a corn husk. Per 100 g it provides 174 calories with 15.8 g carbs and 7.4 g protein.
Autres
448 kcalSlimFast nutritional powder before adding water or milk. This uses the USDA reference formulation.
Autres
260 kcalSweet and sour pork is a Chinese dish of battered, fried pork in a tangy sweet sauce with vegetables. Per 100 g it provides 260 calories with 25.5 g carbs and 13.6 g fat.
Autres
169 kcalTurkey breakfast sausage is a leaner sausage made from ground turkey with seasonings. Per 100 g it provides 169 calories with 16.7 g protein and 10.4 g fat.
Fruits à coque et graines
645.5 kcalAlmond butter is a spread made from ground roasted almonds. Per 100 g it provides about 646 calories with 20.8 g protein and 53 g fat.
Fruits à coque et graines
622 kcalAlmond flour is a gluten-free flour made from finely ground blanched almonds. Per 100 g it provides 622 calories with 26.2 g protein and 50.2 g fat.
Fruits à coque et graines
625.8 kcalAlmonds are a nutrient-dense tree nut eaten raw, roasted, or in cooking. Per 100 g they provide about 626 calories with 21.5 g protein.
Fruits à coque et graines
550.9 kcalBlack sesame seeds are small, dark seeds with a nutty flavor, used in Asian desserts and cooking. Per 100 g they provide 551 calories with 19.2 g protein and 46 g fat.
Fruits à coque et graines
663.6 kcalBrazil nuts are large, creamy tree nuts from the Amazon, rich in selenium. Per 100 g they provide about 664 calories with 15 g protein.
Fruits à coque et graines
564.7 kcalCashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.
Fruits à coque et graines
384.7 kcalChestnut flour is a gluten-free flour made from ground chestnuts. Per 100 g it provides about 385 calories with 80.5 g carbs.
Fruits à coque et graines
438 kcalCoconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
Fruits à coque et graines
545.1 kcalGround flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.
Fruits à coque et graines
641.4 kcalHazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Fruits à coque et graines
712 kcalThese values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.
Fruits à coque et graines
750.2 kcalPecans are a sweet, buttery tree nut native to North America, used in baking and snacking. Per 100 g they provide about 750 calories with 10 g protein.
Fruits à coque et graines
688.6 kcalPine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
Fruits à coque et graines
598 kcalThese values describe raw pistachio kernels, excluding shells. Per 100 g they provide 598 calories with 20.5 g protein.
Fruits à coque et graines
555 kcalPumpkin seeds are green, hulled seeds eaten as a snack or in baking. Per 100 g they provide about 555 calories with 29.9 g protein.
Fruits à coque et graines
697.1 kcalSesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.
Fruits à coque et graines
609 kcalThese values describe raw sunflower seed kernels, excluding shells. Per 100 g they provide about 609 calories with 18.9 g protein.
Fruits à coque et graines
729.6 kcalWalnuts are a tree nut rich in healthy fats, eaten raw or in baking. Per 100 g they provide about 730 calories with 14.6 g protein.
Fruits à coque et graines
573 kcalWhite sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
Fruits
64.7 kcalApple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Fruits
48.4 kcalApple juice is a sweet beverage made by pressing apples. Per 100 g it provides about 48 calories with 11.4 g carbs.
Fruits
51.6 kcalApplesauce is a puree made from cooked apples, eaten as a side or used in baking. Per 100 g it provides about 52 calories with 12.3 g carbs.
Fruits
48 kcalApricot is a small, sweet stone fruit with orange skin. Per 100 g it provides about 48 calories with 10.2 g carbs.
Fruits
223.3 kcalAvocado is a creamy, nutrient-dense fruit high in healthy fats. Per 100 g it provides about 223 calories with 8.3 g carbs.
Fruits
89 kcalBanana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.
Fruits
64 kcalBlueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Fruits
34 kcalCantaloupe is a sweet, fragrant melon with orange flesh and netted rind, eaten chilled or in fruit salads. Per 100 g it provides 34 calories with 8.2 g carbs.
Fruits
71 kcalCherries are small, round stone fruits with glossy red skin and sweet, juicy flesh. Per 100 g they provide 71 calories with 16.2 g carbs and 2.1 g fiber.
Fruits
32.1 kcalCranberry juice is a tart beverage made from cranberries. Per 100 g it provides about 32 calories with 7.3 g carbs.
Fruits
249 kcalDried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.
Fruits
66.1 kcalGrape juice is a sweet beverage made from pressed grapes. Per 100 g it provides about 66 calories with 15.6 g carbs.
Fruits
37 kcalGrapefruit Juice (no added sugar). Nutrition is shown per 100 g of white grapefruit juice, bottled, without added sugar.
Fruits
69 kcalGrapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.
Fruits
37 kcalHoneydew melon is a sweet, pale-green melon with juicy flesh. Per 100 g of raw edible portion it provides about 37 calories with 8.15 g carbohydrates.
Fruits
64 kcalKiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Fruits
62 kcalMandarin is a small, sweet citrus fruit with easy-to-peel skin. Per 100 g it provides about 62 calories with 13.4 g carbs.
Fruits
60 kcalMango is a sweet, juicy tropical fruit with golden-orange flesh and a large flat pit. Per 100 g it provides 60 calories with 15 g carbs and 1.6 g fiber.
Fruits
39 kcalNectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.
Fruits
130 kcalOlives (pimiento stuffed). Nutrition is shown per 100 g of green olives stuffed with pimiento, pits excluded.
Fruits
47 kcalOrange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.
Fruits
47.2 kcalOrange juice is a citrus beverage made by squeezing oranges. Per 100 g it provides about 47 calories with 10.3 g carbs.
Fruits
46 kcalPeaches are sweet, juicy stone fruits with fuzzy skin and soft flesh, eaten fresh or cooked. Per 100 g they provide 46 calories with 10.1 g carbs and 1.5 g fiber.
Fruits
57 kcalPears are sweet, juicy fruits with soft, grainy flesh, eaten fresh or cooked. Per 100 g they provide 57 calories with 15.2 g carbs and 3.1 g fiber.
Fruits
60 kcalPineapple is a tropical fruit with sweet, juicy yellow flesh and a spiky skin, eaten fresh or cooked. Per 100 g it provides 60 calories with 14.1 g carbs.
Fruits
136 kcalThis record describes ripe, raw plantain. Per 100 g it provides about 136 calories with 31 g carbohydrates.
Fruits
59 kcalThese nutrition values refer to raw black plum with skin. Per 100 g it provides about 59 calories with 13.5 g carbs.
Fruits
38 kcalPomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.
Fruits
57.3 kcalRaspberries are small, tart-sweet berries that grow in clusters. Per 100 g they provide about 57 calories with 12.9 g carbs.
Fruits
32 kcalStrawberries are sweet, juicy red berries with tiny seeds on the surface, eaten fresh or in desserts. Per 100 g they provide 32 calories with 7.7 g carbs and 2 g fiber.
Fruits
30 kcalWatermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.
Fruits
51 kcalFresh white-fleshed dragon fruit. Remove the peel and weigh the flesh you eat.
Poissons et fruits de mer
78 kcalAlaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.
Poissons et fruits de mer
206.1 kcalAnchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.
Poissons et fruits de mer
129.1 kcalCatfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
Poissons et fruits de mer
66 kcalCod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.
Poissons et fruits de mer
81 kcalCrab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.
Poissons et fruits de mer
94 kcalFish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
Poissons et fruits de mer
74 kcalHaddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.
Poissons et fruits de mer
127 kcalHairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.
Poissons et fruits de mer
81 kcalHalibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.
Poissons et fruits de mer
13 kcalKelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.
Poissons et fruits de mer
59 kcalLobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.
Poissons et fruits de mer
84 kcalMahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.
Poissons et fruits de mer
250 kcalNori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.
Poissons et fruits de mer
51 kcalRaw oyster meat, shell removed. Nutrition varies by variety.
Poissons et fruits de mer
56 kcalPollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.
Poissons et fruits de mer
130 kcalThese nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.
Poissons et fruits de mer
66 kcalScallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.
Poissons et fruits de mer
97 kcalSea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.
Poissons et fruits de mer
71.4 kcalShrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.
Poissons et fruits de mer
90 kcalSnapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.
Poissons et fruits de mer
69 kcalSnow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.
Poissons et fruits de mer
44 kcalSquid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.
Poissons et fruits de mer
152 kcalSwordfish is a large predatory saltwater fish with a dense, meaty texture and rich flavor, commonly grilled, broiled, or pan-seared as thick steaks.
Poissons et fruits de mer
94.7 kcalTilapia is a mild, white-fleshed freshwater fish. Per 100 g it provides about 95 calories with 19 g protein.
Poissons et fruits de mer
102 kcalTuna is a lean, high-protein saltwater fish with a firm texture and rich flavor, commonly enjoyed raw as sashimi, seared, grilled, or canned.
Viande, œufs et produits laitiers
310 kcalAmerican cheese is a mild, processed cheese that melts smoothly, used in burgers and sandwiches. Per 100 g it provides about 310 calories with 15.6 g protein.
Viande, œufs et produits laitiers
500 kcalBacon is cured, smoked pork belly that is usually cooked before eating. Per 100 g of cooked bacon provides 500 calories with 40.9 g protein and 36.5 g fat.
Viande, œufs et produits laitiers
176 kcalGround Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.
Viande, œufs et produits laitiers
176 kcalBeef Tenderloin (roasted). Nutrition is shown per 100 g of beef tenderloin, separable lean meat, bone excluded.
Viande, œufs et produits laitiers
143.2 kcalBeef tenderloin steak is a very tender, lean cut of beef, also known as filet mignon. Per 100 g it provides about 143 calories with 21.1 g protein.
Viande, œufs et produits laitiers
42.8 kcalButtermilk is a tangy, fermented dairy beverage used in baking and dressings. Per 100 ml it provides about 43 calories with 3.5 g protein.
Viande, œufs et produits laitiers
408 kcalCheddar is a firm, aged cheese with a sharp, rich flavor that deepens with age. Per 100 g it provides 408 calories with 23.3 g protein and 34 g fat.
Viande, œufs et produits laitiers
381 kcalCommon cheese, ready to eat. For cream cheese or a specific cheese variety, choose its own entry.
Viande, œufs et produits laitiers
151 kcalChicken Breast (grilled). Nutrition is shown per 100 g of skinless, boneless breast meat.
Viande, œufs et produits laitiers
106 kcalChicken Breast (skinless). Nutrition is shown per 100 g of raw boneless, skinless chicken breast.
Viande, œufs et produits laitiers
126.9 kcalChicken Breast (with skin). Nutrition is shown per 100 g of raw chicken breast, meat and skin, bones excluded.
Viande, œufs et produits laitiers
125 kcalChicken drumstick is a dark-meat cut from the lower leg of the chicken. Per 100 g it provides about 125 calories with 18.4 g protein.
Viande, œufs et produits laitiers
156 kcalChicken Drumstick (braised). Nutrition is shown per 100 g of chicken drumstick meat, skin and bones excluded.
Viande, œufs et produits laitiers
144.1 kcalChicken Thigh (skinless). Nutrition is shown per 100 g of raw chicken thigh meat, skin and bones excluded.
Viande, œufs et produits laitiers
187.9 kcalChicken Thigh (with skin). Nutrition is shown per 100 g of raw chicken thigh, meat and skin, bones excluded.
Viande, œufs et produits laitiers
167.6 kcalChicken wing is a small, tender cut of chicken, usually baked or fried. Per 100 g it provides about 168 calories with 18.4 g protein.
Viande, œufs et produits laitiers
231.7 kcalChuck roast is a well-marbled cut of beef from the shoulder, ideal for braising. Per 100 g it provides about 232 calories with 18.4 g protein.
Viande, œufs et produits laitiers
351 kcalCotija cheese is a crumbly, salty Mexican cheese used as a topping. Per 100 g it provides about 351 calories with 23.8 g protein.
Viande, œufs et produits laitiers
102.9 kcalCottage cheese is a fresh cheese with soft curds, high in protein and low in fat. Per 100 g it provides about 103 calories with 11.6 g protein.
Viande, œufs et produits laitiers
342.8 kcalCream cheese is a soft, spreadable cheese made from cream and milk. Per 100 g it provides about 343 calories with 5.8 g protein and 33.5 g fat.
Viande, œufs et produits laitiers
240 kcalDuck is a rich, flavorful poultry with darker meat and more fat than chicken. Per 100 g it provides 240 calories with 15.5 g protein and 19.7 g fat.
Viande, œufs et produits laitiers
185 kcalDuck eggs are larger and richer than chicken eggs, with a bigger yolk. Per 100 g they provide 185 calories with 12.8 g protein and 13.8 g fat.
Viande, œufs et produits laitiers
148 kcalEgg is a whole chicken egg, a versatile and protein-rich food. Per 100 g it provides 12.4 g protein and 9.96 g fat. Energy is under review: USDA reports 143 kcal using general factors and 147 kcal using specific factors.
Viande, œufs et produits laitiers
55 kcalEgg white is the clear liquid part of an egg, high in protein and fat-free. Per 100 g it provides 55 calories with 10.7 g protein and no fat.
Viande, œufs et produits laitiers
334 kcalEgg yolk is the yellow inner part of an egg, rich in fat, protein and several vitamins. Per 100 g it provides 334 calories with 16.2 g protein and 28.8 g fat.
Viande, œufs et produits laitiers
654 kcalEgg yolk powder is dehydrated egg yolks, used in baking and food manufacturing. Per 100 g it provides 654 calories with 34.2 g protein and 55.5 g fat.
Viande, œufs et produits laitiers
122 kcalEye of round is a very lean, economical cut of beef from the hind leg. Per 100 g it provides 122 calories with 23.4 g protein and 2.5 g fat.
Viande, œufs et produits laitiers
272.9 kcalFeta cheese is a crumbly, brined Greek cheese made from sheep or goat milk. Per 100 g it provides about 273 calories with 19.7 g protein.
Viande, œufs et produits laitiers
163.9 kcalFlank steak is a lean, flavorful cut of beef from the abdominal muscles. Per 100 g it provides about 164 calories with 20.1 g protein.
Viande, œufs et produits laitiers
93.7 kcalGreek yogurt is a thick, strained yogurt that is higher in protein than regular yogurt. Per 100 g it provides about 94 calories with 8.8 g protein.
Viande, œufs et produits laitiers
184.9 kcalThis ground beef record represents the USDA raw 90%-lean / 10%-fat product class. Per 100 g it provides about 185 calories with 18.2 g protein.
Viande, œufs et produits laitiers
158.8 kcalGround bison is a lean, flavorful minced meat from bison. Per 100 g it provides about 159 calories with 19.9 g protein.
Viande, œufs et produits laitiers
133 kcalGround chicken is lean minced chicken used in burgers, meatballs and stir-fries. Per 100 g it provides 133 calories with 17.9 g protein.
Viande, œufs et produits laitiers
236.6 kcalGround lamb is minced lamb used in kebabs, meatballs and stews. Per 100 g it provides about 237 calories with 17.5 g protein.
Viande, œufs et produits laitiers
228.3 kcalGround pork is minced pork used in dumplings, sausages and stir-fries. Per 100 g it provides about 228 calories with 17.8 g protein.
Viande, œufs et produits laitiers
152.6 kcalGround turkey is lean minced turkey used in burgers, meatballs and chili. Per 100 g it provides about 153 calories with 17.3 g protein.
Viande, œufs et produits laitiers
121 kcalHam is cured pork from the hind leg, usually sliced and eaten cold or cooked. Per 100 g it provides 121 calories with 19.6 g protein and 3.7 g fat.
Viande, œufs et produits laitiers
343.3 kcalHeavy cream is a rich dairy liquid with a high fat content, used in sauces, desserts and whipping. Per 100 g it provides about 343 calories with 35.6 g fat.
Viande, œufs et produits laitiers
203 kcalLamb is the tender, richly flavored meat of young sheep, roasted, grilled, or braised. Per 100 g it provides 203 calories with 19 g protein and 14.1 g fat.
Viande, œufs et produits laitiers
143 kcalLean pork is a protein-rich cut of pork with most visible fat trimmed. Per 100 g it provides 143 calories with 20.3 g protein and 6.2 g fat.
Viande, œufs et produits laitiers
63 kcalWhole cow milk with added vitamin D, ready to drink.
Viande, œufs et produits laitiers
62.91 kcalWhole cow milk without added vitamins A or D, ready to drink.
Viande, œufs et produits laitiers
392 kcalMonterey Jack cheese is a mild, semi-soft cow's milk cheese. Per 100 g it provides about 392 calories with 22.6 g protein.
Viande, œufs et produits laitiers
298 kcalMozzarella Cheese (part-skim). Nutrition is shown per 100 g of low-moisture part-skim mozzarella cheese.
Viande, œufs et produits laitiers
155 kcalNew York strip steak is a tender, flavorful beef cut from the short loin. Per 100 g it provides 155 calories with 22.8 g protein and 6.4 g fat.
Viande, œufs et produits laitiers
190 kcalNew York strip steak is a tender, well-marbled cut of beef from the short loin. Per 100 g it provides about 190 calories with 21.3 g protein.
Viande, œufs et produits laitiers
297 kcalOaxaca cheese is a Mexican string cheese with a mild, buttery flavor. Per 100 g it provides about 297 calories with 22.1 g protein.
Viande, œufs et produits laitiers
421 kcalParmesan is a hard, aged Italian cheese with a sharp, nutty flavor, often grated. Per 100 g it provides 421 calories with 29.6 g protein and 28 g fat.
Viande, œufs et produits laitiers
380.5 kcalPork belly is a fatty cut of pork from the belly, used for bacon and roasts. Per 100 g it provides about 381 calories with 35.8 g fat.
Viande, œufs et produits laitiers
138.3 kcalPork chop is a lean cut of pork from the loin, usually grilled or pan-seared. Per 100 g it provides about 138 calories with 22.8 g protein.
Viande, œufs et produits laitiers
167.8 kcalPork Loin. Nutrition is shown per 100 g of raw boneless pork loin.
Viande, œufs et produits laitiers
186 kcalPork shoulder blade is a well-marbled cut from the shoulder, tender and flavorful. Per 100 g it provides 186 calories with 17.4 g protein and 12.4 g fat.
Viande, œufs et produits laitiers
119 kcalPork Tenderloin. Nutrition is shown per 100 g of raw boneless pork loin tenderloin.
Viande, œufs et produits laitiers
143 kcalPork Tenderloin (roasted). Nutrition is shown per 100 g of tenderloin, separable lean only.
Viande, œufs et produits laitiers
145 kcalPorterhouse steak is a large beef cut with a T-shaped bone, similar to a T-bone but with a larger tenderloin. Per 100 g it provides 145 calories with 22.7 g protein and 5.3 g fat.
Viande, œufs et produits laitiers
357 kcalProvolone cheese is a semi-hard Italian cheese with a mild, tangy flavor. Per 100 g it provides about 357 calories with 23.5 g protein.
Viande, œufs et produits laitiers
158 kcalQuail eggs are small, speckled eggs with a delicate flavor, often boiled or pickled. Per 100 g they provide 158 calories with 13.1 g protein and 11.1 g fat.
Viande, œufs et produits laitiers
298 kcalQueso fresco is a fresh, crumbly Mexican cheese with a mild, milky flavor. Per 100 g it provides about 298 calories with 18.9 g protein.
Viande, œufs et produits laitiers
326 kcalQueso seco is a firm, salty Latin American cheese made from cow's milk. Per 100 g it provides 326 calories with 24.5 g protein and 24.3 g fat.
Viande, œufs et produits laitiers
254.1 kcalRibeye steak is a well-marbled, flavorful cut of beef from the rib section. Per 100 g it provides about 254 calories with 18.7 g protein.
Viande, œufs et produits laitiers
157 kcalRicotta is a soft, mild Italian whey cheese with a creamy, slightly grainy texture. Per 100 g it provides 157 calories with 7.8 g protein and 11 g fat.
Viande, œufs et produits laitiers
325 kcalSausage (cooked). Nutrition is shown per 100 g of processed meat, as packaged.
Viande, œufs et produits laitiers
36.24 kcalFat-free milk without added vitamins A or D, ready to drink.
Viande, œufs et produits laitiers
35.07 kcalFat-free milk with added vitamins A and D, ready to drink.
Viande, œufs et produits laitiers
196.4 kcalSour cream is a tangy, cultured dairy product used as a topping and in cooking. Per 100 g it provides about 196 calories with 18 g fat.
Viande, œufs et produits laitiers
83 kcalStrawberry Greek yogurt is a thick, creamy strained yogurt flavored with strawberries. Per 100 g it provides 83 calories with 8.1 g protein and 12.2 g carbs.
Viande, œufs et produits laitiers
393 kcalSwiss cheese is a firm cheese with a mild, nutty flavor and distinctive holes. Per 100 g it provides 393 calories with 27 g protein and 31 g fat.
Viande, œufs et produits laitiers
219 kcalT-Bone Steak (grilled). Nutrition is shown per 100 g of t-bone steak, separable lean meat, bone excluded.
Viande, œufs et produits laitiers
123 kcalTop round is a lean, economical cut of beef from the hind leg. Per 100 g it provides 123 calories with 23.7 g protein and 2.4 g fat.
Viande, œufs et produits laitiers
140.6 kcalTop round is a lean cut of beef from the hind leg, used for roasts and steaks. Per 100 g it provides about 141 calories with 21.5 g protein.
Viande, œufs et produits laitiers
140.1 kcalTop sirloin steak is a lean, flavorful cut of beef from the sirloin. Per 100 g it provides about 140 calories with 22 g protein.
Viande, œufs et produits laitiers
575 kcalWhole egg powder is dehydrated whole eggs, used in baking and cooking. Per 100 g it provides 575 calories with 48.1 g protein and 39.8 g fat.
Viande, œufs et produits laitiers
50 kcalYogurt (nonfat). Nutrition is shown per 100 g of plain nonfat cultured yogurt.
Légumes
48.6 kcalAcorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.
Légumes
31 kcalArugula is a peppery leafy green used in salads and as a garnish. Per 100 g it provides about 31 calories with 5.4 g carbs.
Légumes
28.1 kcalAsparagus is a tender green vegetable spear, usually steamed or roasted. Per 100 g it provides about 28 calories with 5.1 g carbs.
Légumes
24 kcalBanana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.
Légumes
39.8 kcalBeech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.
Légumes
26.4 kcalBeet Greens (raw). Nutrition is shown per 100 g of raw beet greens, edible leaves.
Légumes
44.6 kcalBeets are sweet, earthy root vegetables, eaten raw, roasted, or pickled. Per 100 g they provide about 45 calories with 8.8 g carbs.
Légumes
27 kcalBell peppers, also called sweet peppers, are a crisp, low-calorie vegetable rich in vitamin C. Mild and sweet rather than hot, they are enjoyed raw in salads, roasted, grilled, or stir-fried, adding color, volume, and nutrients for relatively few calories.
Légumes
13 kcalBok choy is a mild Chinese cabbage with crisp white stalks and tender green leaves, eaten raw or cooked. Per 100 g it provides 13 calories with 2.2 g carbs and 1 g fiber.
Légumes
34 kcalBroccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.
Légumes
59.5 kcalBrussels sprouts are small, cabbage-like vegetables, usually roasted or steamed. Per 100 g they provide about 60 calories with 9.6 g carbs.
Légumes
48.1 kcalButternut squash is a sweet, orange winter squash, usually roasted or pureed. Per 100 g it provides about 48 calories with 10.5 g carbs.
Légumes
31.2 kcalButton mushrooms are small, white edible mushrooms with a mild flavor. Per 100 g they provide about 31 calories with 4.1 g carbs and 2.9 g protein.
Légumes
25 kcalCabbage is a low-calorie leafy vegetable from the Brassica family, with a mild flavor and crisp texture, commonly enjoyed raw in slaws, fermented as sauerkraut, or cooked in soups and stir-fries.
Légumes
31.4 kcalCabbage is a leafy green vegetable with dense heads, used raw or cooked. Per 100 g it provides about 31 calories with 6.4 g carbs.
Légumes
41 kcalCarrots are crisp, sweet root vegetables enjoyed raw or cooked in dishes worldwide. Per 100 g they provide 41 calories with 9.6 g carbs and 2.8 g fiber.
Légumes
37 kcalCarrots (frozen). Nutrition is shown per 100 g of frozen carrot pieces, before cooking.
Légumes
357.4 kcalCassava flour is a gluten-free flour made from the cassava root. Per 100 g it provides about 357 calories with 87.3 g carbs.
Légumes
25 kcalCauliflower is a mild, white cruciferous vegetable with tightly packed florets, eaten raw or cooked. Per 100 g it provides 25 calories with 5 g carbs and 2 g fiber.
Légumes
17 kcalCelery is a crisp, crunchy vegetable with long pale-green stalks, eaten raw or cooked. Per 100 g it provides 17 calories with 3.3 g carbs and 1.6 g fiber.
Légumes
16 kcalChinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.
Légumes
46.9 kcalCollard Greens. Nutrition is shown per 100 g of raw collard green leaves.
Légumes
30.2 kcalCrimini mushrooms are brown-capped mushrooms with a firm texture and earthy flavor. Per 100 g they provide about 30 calories with 4 g carbs and 3.1 g protein.
Légumes
37.9 kcalCrushed tomatoes are canned tomatoes with a chunky, saucy texture, used in pasta and stews. Per 100 g they provide about 38 calories with 7.1 g carbs.
Légumes
15 kcalCucumbers are crisp, mild vegetables with a high water content, eaten raw in salads or pickled. Per 100 g they provide 15 calories with 3.6 g carbs and 0.5 g fiber.
Légumes
18 kcalDiced tomatoes are canned tomatoes cut into cubes, used in sauces, stews, and soups. Per 100 g they provide 18 calories with 3.3 g carbs.
Légumes
12 kcalDill pickles are cucumbers preserved in a brine with dill, giving them a sour, tangy flavor. Per 100 g they provide 12 calories with 2 g carbs.
Légumes
25 kcalEggplant is a glossy, purple-skinned vegetable with spongy flesh, usually cooked. Per 100 g it provides 25 calories with 5.9 g carbs and 3 g fiber.
Légumes
37 kcalEnoki mushrooms are slender, white mushrooms with long thin stems and tiny caps, often eaten raw or lightly cooked in Asian dishes. Per 100 g they provide 37 calories with 7.8 g carbs and 2.7 g fiber.
Légumes
27 kcalFennel bulb is a crisp, aromatic vegetable with a mild licorice flavor. Per 100 g it provides 27 kcal and 5.49 g carbohydrate.
Légumes
143 kcalGarlic is a pungent bulb vegetable used as a seasoning in cooking worldwide. Per 100 g it provides 143 calories with 28.2 g carbs and 2.7 g fiber.
Légumes
40 kcalGreen beans are slender, crisp pods eaten whole as a vegetable. Per 100 g they provide 40 calories with 7.4 g carbs and 3 g fiber.
Légumes
21 kcalGreen Beans (canned). Nutrition is shown per 100 g of drained green bean pods.
Légumes
23 kcalGreen bell peppers are crisp, mildly bitter peppers with a fresh, grassy flavor, eaten raw or cooked. Per 100 g they provide 23 calories with 4.8 g carbs and 0.9 g fiber.
Légumes
22 kcalGreen leaf lettuce is a loose-leaf lettuce with tender, frilled green leaves and a mild flavor. Per 100 g it provides about 22 calories with 4.1 g carbs.
Légumes
80.1 kcalGreen Peas (canned). Nutrition is shown per 100 g of canned sweet green peas, sodium and sugar added, drained and rinsed.
Légumes
17.1 kcalIceberg lettuce is a crisp, pale-green lettuce with a mild flavor, used in salads and sandwiches. Per 100 g it provides about 17 calories with 3.4 g carbs.
Légumes
24 kcalJalapeños are medium-hot chili peppers with a bright, grassy flavor, low in calories and widely used raw in salsas or cooked into sauces and toppings.
Légumes
35 kcalKale is a hardy, dark-green leafy vegetable eaten raw in salads or cooked. Per 100 g it provides 35 calories with 4.4 g carbs and 4.1 g fiber.
Légumes
46.4 kcalKing oyster mushroom is a large, thick-stemmed mushroom with a mild, savory flavor. Per 100 g it provides about 46 calories with 8.5 g carbs and 3 g fiber.
Légumes
20 kcalLettuce is a crisp, leafy green vegetable eaten raw in salads, wraps, and sandwiches. Per 100 g it provides 20 calories with 3.7 g carbs and 1.3 g fiber.
Légumes
42.7 kcalLion's mane mushroom is an edible mushroom with a shaggy, white appearance and a mild, seafood-like flavor. Per 100 g it provides about 43 calories with 7.6 g carbs.
Légumes
74 kcalLotus root is the crisp, crunchy rhizome of the lotus plant, with a lacy pattern of holes, eaten cooked or raw. Per 100 g it provides 74 calories with 17.2 g carbs and 4.9 g fiber.
Légumes
37.6 kcalMaitake mushroom is a frilly, clustered edible mushroom with an earthy flavor, also known as hen of the woods. Per 100 g it provides about 38 calories with 6.6 g carbs.
Légumes
40 kcalOnions are pungent, layered bulbs used as a base flavor in cooking worldwide, eaten raw or cooked. Per 100 g they provide 40 calories with 9.3 g carbs and 1.7 g fiber.
Légumes
288 kcalOnion Rings (oven baked). Nutrition is shown per 100 g of breaded onion rings, oven heated.
Légumes
33 kcalOyster mushrooms are fan-shaped, mild mushrooms with a tender texture, used in stir-fries and soups. Per 100 g they provide 33 calories with 6.1 g carbs and 3.3 g protein.
Légumes
87.1 kcalRaw peeled parsnip root, before cooking.
Légumes
39.2 kcalPioppini mushroom is a small, brown-capped mushroom that grows in clusters, also known as black poplar mushroom. Per 100 g it provides about 39 calories with 5.8 g carbs.
Légumes
28 kcalPoblano peppers are mild, dark-green chili peppers with a rich flavor, low in calories and commonly roasted, stuffed, or used in sauces.
Légumes
32.4 kcalPortobello mushroom is a large, mature mushroom with a meaty texture, often used as a meat substitute. Per 100 g it provides about 32 calories with 4.7 g carbs.
Légumes
360.8 kcalPotato flour is a gluten-free flour made from cooked, dried potatoes, used in baking and thickening. Per 100 g it provides about 361 calories with 79.9 g carbs.
Légumes
26 kcalRadicchio is a bitter, colorful leafy vegetable from the chicory family, low in calories and commonly used raw in salads or grilled to mellow its bite.
Légumes
20 kcalRadishes are a crisp, peppery root vegetable that is very low in calories, commonly eaten raw in salads or as a crunchy snack.
Légumes
34.1 kcalRed cabbage is a purple-leaved cabbage with a slightly peppery flavor, used raw or cooked. Per 100 g it provides about 34 calories with 6.8 g carbs.
Légumes
17.5 kcalRed leaf lettuce is a loose-leaf lettuce with reddish, frilled leaves and a mild flavor. Per 100 g it provides about 18 calories with 3.3 g carbs.
Légumes
17 kcalRomaine lettuce is a crisp lettuce with long, sturdy leaves, popular in Caesar salads. Per 100 g it provides 17 calories with 3.3 g carbs and 2.1 g fiber.
Légumes
29 kcalSerrano peppers are small, hot chili peppers with a bright, sharp heat, low in calories and commonly used raw in salsas or cooked into sauces.
Légumes
34 kcalShiitake mushrooms are brown-capped edible mushrooms with a rich, savory umami flavor, used fresh or dried. Per 100 g they provide 34 calories with 6.8 g carbs and 2.5 g fiber.
Légumes
27 kcalSpinach is a tender, dark-green leafy vegetable eaten raw in salads or cooked in dishes worldwide. Per 100 g it provides 27 calories with 2.9 g protein, 2.4 g carbs and 1.6 g fiber.
Légumes
84.6 kcalSweet corn is a sweet, starchy vegetable eaten on the cob or as kernels. Per 100 g it provides about 85 calories with 14.7 g carbs.
Légumes
42 kcalSweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.
Légumes
20 kcalTomatoes are juicy red fruits used as a vegetable in salads, sauces, and cooked dishes worldwide. Per 100 g they provide 20 calories with 4 g carbs and 1.2 g fiber.
Légumes
23.3 kcalTomato juice is a savory beverage made from tomatoes, often seasoned with salt. Per 100 g it provides about 23 calories with 4.3 g carbs.
Légumes
104.3 kcalTomato paste is a concentrated tomato product used to add flavor to sauces and stews. Per 100 g it provides about 104 calories with 20.2 g carbs.
Légumes
40.8 kcalTomato puree is a smooth, cooked tomato product used in sauces and soups. Per 100 g it provides about 41 calories with 8 g carbs.
Légumes
34 kcalTurnip is a mild, crunchy root vegetable in the Brassica family, low in calories and commonly eaten raw, roasted, mashed, or added to soups and stews.
Légumes
11 kcalWinter melon is a large, mild gourd with pale green skin and soft white flesh, used in soups and stews. Per 100 g it provides 11 calories with 2.6 g carbs and 0.4 g protein.
Légumes
22 kcalYellow squash is a mild summer squash with yellow skin, eaten raw or cooked. Per 100 g it provides about 22 calories with 4.4 g carbs.
Légumes
15 kcalRaw youmai lettuce leaves and tender stems. Existing figures are general estimates; count cooking oil separately.
Légumes
19 kcalZucchini is a mild summer squash eaten raw or cooked. Per 100 g it provides about 19 calories with 3.3 g carbs.
Condiments
852.11 kcalA general reference for blended vegetable cooking oil.
Condiments
743 kcalButter is a solid dairy fat made by churning cream, used for cooking and spreading. Per 100 g it provides 743 calories with 82.2 g fat.
Condiments
899 kcalChilli-infused vegetable oil, without chilli-crisp solids. Weigh the amount used.
Condiments
50 kcalChinese rice-based cooking wine. Existing figures are old general estimates pending a matching product label.
Condiments
833 kcalCoconut oil is a solid-at-room-temperature fat extracted from coconut meat, used in cooking and baking. Per 100 g it provides 833 calories with 99.1 g fat.
Condiments
49.03 kcalSalted grape cooking wine, used as a cooking ingredient.
Condiments
178 kcalNon-spicy fermented broad-bean and soybean paste, with seasoning.
Condiments
304 kcalHoney is a thick, sweet liquid produced by bees from flower nectar. Per 100 g it provides 304 calories with 82.4 g carbs, mostly natural sugars.
Condiments
109 kcalKetchup is a thick, sweet-tangy tomato sauce used as a condiment. Per 100 g it provides 109 calories with 27.1 g carbs.
Condiments
92 kcalLee Kum Kee UK chilli bean sauce, made with chilli, soybean and broad-bean paste.
Condiments
680 kcalRegular egg-based mayonnaise, ready to use.
Condiments
61 kcalMustard is a tangy condiment made from ground mustard seeds, vinegar, and seasonings. Per 100 g it provides 61 calories with 5.3 g carbs.
Condiments
51 kcalOyster sauce is a thick, savory-sweet condiment made from oyster extract, used in Chinese stir-fries. Per 100 g it provides 51 calories with 10.9 g carbs.
Condiments
45 kcalPasta sauce is a tomato-based sauce with herbs and seasonings, used over pasta. Per 100 g it provides 45 calories with 8.1 g carbs.
Condiments
630 kcalSweet creamy egg-based salad dressing, ready to use.
Condiments
29 kcalSalsa is a chunky tomato-based sauce with onions, chilies, and cilantro, used as a dip or topping. Per 100 g it provides 29 calories with 6.7 g carbs.
Condiments
0 kcalTable Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.
Condiments
57.35 kcalRegular brewed soy sauce made with soybeans and wheat.
Condiments
46 kcalPlain rice vinegar. Weigh the amount used; added-sugar recipes differ.
Légumineuses et produits à base de soja
329 kcalAdzuki beans are small, red legumes commonly cooked into sweet red bean paste in East Asian desserts. Per 100 g dry they provide 329 calories with 19.9 g protein and 12.7 g fiber.
Légumineuses et produits à base de soja
118.4 kcalBlack Beans (canned). Nutrition is shown per 100 g of black bean solids after draining and rinsing.
Légumineuses et produits à base de soja
381 kcalBlack Soybeans. Nutrition is shown per 100 g of dry mature seeds.
Légumineuses et produits à base de soja
116 kcalBlack-eyed Peas (canned). Nutrition is shown per 100 g of canned black-eyed peas, sodium added, drained and rinsed.
Légumineuses et produits à base de soja
354 kcalBlack-eyed Peas (dry). Nutrition is shown per 100 g of dry black-eyed peas.
Légumineuses et produits à base de soja
115.4 kcalCannellini Beans (canned). Nutrition is shown per 100 g of cannellini bean solids after draining and rinsing.
Légumineuses et produits à base de soja
345.2 kcalCannellini Beans (dry). Nutrition is shown per 100 g of dry/raw cannellini beans.
Légumineuses et produits à base de soja
137.2 kcalChickpeas (canned). Nutrition is shown per 100 g of drained and rinsed canned chickpeas.
Légumineuses et produits à base de soja
383 kcalChickpeas (dry). Nutrition is shown per 100 g of dry chickpeas.
Légumineuses et produits à base de soja
161 kcalPlain-style pressed tofu with light seasoning, ready to eat.
Légumineuses et produits à base de soja
197 kcalFive-spice seasoned pressed tofu, ready to eat.
Légumineuses et produits à base de soja
121 kcalEdamame are young, green soybeans steamed or boiled in the pod and eaten as a snack or side dish. Per 100 g they provide 121 calories with 11.9 g protein and 5.2 g fiber.
Légumineuses et produits à base de soja
116.8 kcalGreat Northern Beans (canned). Nutrition is shown per 100 g of canned great northern beans, sodium added, drained and rinsed.
Légumineuses et produits à base de soja
229 kcalHummus is a creamy dip made from mashed chickpeas, tahini, olive oil, lemon, and garlic. Per 100 g it provides 229 calories with 7.4 g protein and 5.4 g fiber.
Légumineuses et produits à base de soja
126.6 kcalKidney Beans (canned). Nutrition is shown per 100 g of dark red kidney beans, drained and rinsed canned solids.
Légumineuses et produits à base de soja
360.3 kcalLentils (dry). Nutrition is shown per 100 g of dry lentils.
Légumineuses et produits à base de soja
126.7 kcalLight Red Kidney Beans (canned). Nutrition is shown per 100 g of light red kidney beans, drained and rinsed canned solids.
Légumineuses et produits à base de soja
347 kcalMung beans are small, green legumes used in soups, sprouts, and desserts. Per 100 g dry they provide 347 calories with 23.9 g protein and 16.3 g fiber.
Légumineuses et produits à base de soja
118.8 kcalNavy Beans (canned). Nutrition is shown per 100 g of navy bean solids after draining and rinsing.
Légumineuses et produits à base de soja
631.7 kcalPeanut butter is a spread made from ground roasted peanuts. Per 100 g it provides about 632 calories with 24 g protein and 49.4 g fat.
Légumineuses et produits à base de soja
588.3 kcalThese values describe raw peanut kernels, not roasted peanuts or peanut butter. Per 100 g they provide about 588 calories with 23.2 g protein.
Légumineuses et produits à base de soja
116.6 kcalPinto Beans (canned). Nutrition is shown per 100 g of canned pinto beans, sodium added, drained and rinsed.
Légumineuses et produits à base de soja
61 kcalSoft Tofu. Nutrition is shown per 100 g of soft soybean curd.
Légumineuses et produits à base de soja
452 kcalSoy Flour (full-fat). Nutrition is shown per 100 g of ground soybean flour.
Légumineuses et produits à base de soja
38.5 kcalSoy milk is a plant-based beverage made from soybeans and water. Per 100 g it provides about 39 calories with 3.5 g protein and 1.3 g carbs.
Légumineuses et produits à base de soja
446 kcalSoybeans are protein-rich legumes used to make tofu, soy milk, and other soy foods. Per 100 g dry they provide 446 calories with 36.5 g protein and 9.3 g fiber.
Légumineuses et produits à base de soja
40.7 kcalSweetened soy milk is a plant-based beverage made from soybeans with added sugar. Per 100 g it provides about 41 calories with 2.8 g protein.
Légumineuses et produits à base de soja
76 kcalTofu is a mild, protein-rich soy food made by curdling soy milk and pressing the curds into soft white blocks. Per 100 g it provides 76 calories with 8.1 g protein and 4.8 g fat.
Légumineuses et produits à base de soja
409 kcalTofu Sheets (dry). Nutrition is shown per 100 g of dried soy sheets.
Légumineuses et produits à base de soja
457 kcalTofu skin is the dried, golden film that forms on the surface of heated soy milk, used in soups and braised dishes. Per 100 g dried it provides 457 calories with 44.6 g protein.
Collations et desserts
422 kcalPlain sweet biscuits, without a filling or chocolate coating.
Collations et desserts
352 kcalCake (with frosting). Nutrition is shown per 100 g of cake with frosting, as served.
Collations et desserts
343 kcalFruit-flavoured gummy candy, ready to eat.
Collations et desserts
390 kcalOrdinary hard sugar candy, without a milk or chocolate filling.
Collations et desserts
424 kcalMilk toffee made with sugar, milk ingredients and fat, ready to eat.
Collations et desserts
535 kcalMilk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.
Collations et desserts
492 kcalCookies (chocolate chip). Nutrition is shown per 100 g of chocolate chip cookies, as packaged.
Collations et desserts
375 kcalEgg tart is a small pastry with a flaky crust and a smooth, sweet egg custard filling. Per 100 g it provides 375 calories with 35 g carbs and 23 g fat.
Collations et desserts
19 kcalGrass jelly with sugar, without milk or other toppings.
Collations et desserts
221 kcalIce cream is a frozen dessert made from cream, milk, and sugar, churned while freezing. Per 100 g it provides 221 calories with 26.4 g carbs and 11.3 g fat.
Collations et desserts
440 kcalInstant noodles are precooked, dried noodles sold with a seasoning packet, prepared by adding hot water. Per 100 g dry they provide 440 calories with 60.3 g carbs and 17.6 g fat.
Collations et desserts
60 kcalJelly is a soft, wobbly gelatin dessert, usually fruit-flavored and sweetened. Per 100 g it provides 60 calories with 14.2 g carbs.
Collations et desserts
419 kcalMooncake with jujube-paste filling, ready to eat.
Collations et desserts
430 kcalOatmeal raisin cookies are soft, chewy cookies made with oats, raisins, and warm spices. Per 100 g they provide 430 calories with 69.6 g carbs and 14.3 g fat.
Collations et desserts
387 kcalPopcorn is a whole-grain snack made by heating dried corn kernels until they pop. Per 100 g air-popped it provides 387 calories with 77.8 g carbs and 14.5 g fiber.
Collations et desserts
532 kcalPotato chips are thin, crisp slices of potato that are fried until crunchy and lightly salted. Per 100 g they provide 532 calories with 53.8 g carbs and 34 g fat.
Collations et desserts
130 kcalPudding is a soft, creamy dessert made from milk, sugar, and a thickener, served chilled. Per 100 g it provides 130 calories with 22.6 g carbs and 3.8 g fat.
Collations et desserts
242 kcalSweet glutinous-rice cake, before frying or adding other ingredients.
Collations et desserts
421 kcalPlain soda crackers, ready to eat.
Collations et desserts
410 kcalSpicy seasoned wheat-flour snack strips. Existing figures are estimates; use the package label when available.
Collations et desserts
385 kcalSugar is a sweet, granulated sweetener made from sugarcane or sugar beets. Per 100 g it provides 385 calories with 99.6 g carbs.
Collations et desserts
270 kcalWhite bread is a soft, mild bread made from refined wheat flour. Per 100 g it provides 270 calories with 49.2 g carbs and 9.4 g protein.
Collations et desserts
254 kcalWhole wheat bread is a dense, nutty bread made from flour that retains the wheat bran and germ. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.
Boissons
2 kcalUnsweetened espresso diluted with water. Existing figures are general estimates; strength varies.
Boissons
43.62 kcalRegular beer, as poured. Alcohol-free and strong beers need their own entries.
Boissons
1.01 kcalPlain brewed coffee, without sugar, milk or cream.
Boissons
18.26 kcalUnsweetened coconut water, ready to drink and measured without ice.
Boissons
44.02 kcalRegular sugar-sweetened cola, measured without ice.
Boissons
2.03 kcalLow-calorie cola sweetened without sugar, measured without ice.
Boissons
27 kcalBlack tea with fresh milk and no added sugar, without toppings. This reference is by weight.
Boissons
1 kcalBrewed green tea, without sugar or milk.
Boissons
67 kcalSweetened milk tea without toppings. Existing figures are general estimates; recipes and sweetness vary.
Boissons
0 kcalPlain unflavoured mineral water. Mineral amounts depend on the water source.
Boissons
27.25 kcalRegular sugar-containing sports drink, ready to drink.
