Scallops are a tender, sweet-flavored shellfish prized for their delicate texture and mild, briny taste. The edible part is the round adductor muscle, which cooks quickly and is most often seared in a hot pan, grilled, or baked. Scallops are sold fresh or frozen, typically shucked and ready to cook.
Nutritionally, scallops are a lean source of high-quality protein and are low in fat, with only small amounts of carbohydrate. They also supply minerals such as phosphorus, selenium, and magnesium. Their lean, high-protein profile makes them a popular choice for balanced and calorie-conscious meals.
Planifiez votre portion
Quelle quantité contient votre portion de Scallops?
Nutrition values are reported per 100 g of raw edible scallop meat. A typical 3 oz (85 g) serving provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
66 kcal
2 g
13.5 g
0.5 g
3 oz (about 85 g)
85 g
56.1 kcal
1.7 g
11.5 g
0.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
66 kcal
Énergie (kJ)
277.6 kJ
Protéines
13.5125 g
Glucides
1.9662 g
Graisse
0.4933 g
Fibres alimentaires
0 g
Sodium
313 mg
Calcium
10.54 mg
Potassium
244.9 mg
Magnésium
30.63 mg
Fer
0.2133 mg
Zinc
1.002 mg
Vitamine B12
1.28 µg
Questions et réponses
Scallops FAQ nutrition
Are scallops high in protein?
Yes. A 100 g serving of raw scallops provides about 14 g of protein with very little fat.
How many calories are in scallops?
A 100 g serving of raw scallops has about 66 kcal. A 3 oz (85 g) serving provides roughly 56 kcal.
How are scallops usually cooked?
Scallops are most often quickly seared in a hot pan, but they can also be grilled or baked; they cook fast and can become tough if overcooked.
