Scallops are a tender, sweet-flavored shellfish prized for their delicate texture and mild, briny taste. The edible part is the round adductor muscle, which cooks quickly and is most often seared in a hot pan, grilled, or baked. Scallops are sold fresh or frozen, typically shucked and ready to cook.
Nutritionally, scallops are a lean source of high-quality protein and are low in fat, with only small amounts of carbohydrate. They also supply minerals such as phosphorus, selenium, and magnesium. Their lean, high-protein profile makes them a popular choice for balanced and calorie-conscious meals.
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Сколько в вашей порции Scallops?
Nutrition values are reported per 100 g of raw edible scallop meat. A typical 3 oz (85 g) serving provides roughly 56 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
66 kcal
2 g
13.5 g
0.5 g
3 oz (about 85 g)
85 g
56.1 kcal
1.7 g
11.5 g
0.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
66 kcal
Энергия (кДж)
277.6 kJ
Белки
13.5125 g
Углеводы
1.9662 g
Жир
0.4933 g
Пищевые волокна
0 g
Натрий
313 mg
Кальций
10.54 mg
Калий
244.9 mg
Магний
30.63 mg
Железо
0.2133 mg
Цинк
1.002 mg
Витамин B12
1.28 µg
Вопросы и ответы
Scallops FAQ по питанию
Are scallops high in protein?
Yes. A 100 g serving of raw scallops provides about 14 g of protein with very little fat.
How many calories are in scallops?
A 100 g serving of raw scallops has about 66 kcal. A 3 oz (85 g) serving provides roughly 56 kcal.
How are scallops usually cooked?
Scallops are most often quickly seared in a hot pan, but they can also be grilled or baked; they cook fast and can become tough if overcooked.
