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База продуктов

Рыба и морепродукты

Учёт питания с помощью ИИ.

Рыба и морепродукты

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

Углеводы: 0.06g
Белки: 17.33g
Жиры: 0.99g

Рыба и морепродукты

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

Углеводы: 2.41g
Белки: 26.94g
Жиры: 9.85g

Рыба и морепродукты

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

Углеводы: 0g
Белки: 16.47g
Жиры: 7.31g

Рыба и морепродукты

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

Углеводы: 0g
Белки: 16.07g
Жиры: 0.67g

Рыба и морепродукты

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

Углеводы: 0g
Белки: 18.65g
Жиры: 0.81g

Рыба и морепродукты

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

Углеводы: 0g
Белки: 17.2g
Жиры: 2.34g

Рыба и морепродукты

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

Углеводы: 0g
Белки: 16.3g
Жиры: 0.45g

Рыба и морепродукты

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

Углеводы: 0g
Белки: 17.7g
Жиры: 6g

Рыба и морепродукты

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

Углеводы: 0g
Белки: 19.06g
Жиры: 0.59g

Рыба и морепродукты

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

Углеводы: 2.1g
Белки: 1.2g
Жиры: 0.1g

Рыба и морепродукты

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

Углеводы: 0.89g
Белки: 12.99g
Жиры: 0.37g

Рыба и морепродукты

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

Углеводы: 0.29g
Белки: 19.79g
Жиры: 0.38g

Рыба и морепродукты

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

Углеводы: 44.1g
Белки: 26.7g
Жиры: 1.1g

Рыба и морепродукты

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

Углеводы: 2.7g
Белки: 5.7g
Жиры: 1.7g

Рыба и морепродукты

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

Углеводы: 0g
Белки: 12.3g
Жиры: 0.41g

Рыба и морепродукты

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

Углеводы: 0g
Белки: 22.3g
Жиры: 4.94g

Рыба и морепродукты

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

Углеводы: 1.97g
Белки: 13.51g
Жиры: 0.49g

Рыба и морепродукты

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

Углеводы: 0g
Белки: 18.43g
Жиры: 2g

Рыба и морепродукты

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

Углеводы: 0.48g
Белки: 15.57g
Жиры: 0.8g

Рыба и морепродукты

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

Углеводы: 0.44g
Белки: 20.66g
Жиры: 0.57g

Рыба и морепродукты

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

Углеводы: 1.11g
Белки: 15.54g
Жиры: 0.29g

Рыба и морепродукты

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

Углеводы: 0.93g
Белки: 8.81g
Жиры: 0.55g