Fish is a broad term for the edible flesh of finfish, prized for its tender texture and mild flavor. Lean white fish varieties are especially popular, and fish is enjoyed baked, grilled, steamed, pan-fried, or poached.
Nutritionally, fish is an excellent source of lean protein. Per 100 g it provides about 94 kcal, 17.2 g of protein, 2.3 g of fat, and no carbohydrates, with 83 mg of sodium and 18 mg of calcium. This reference reflects a typical lean fish fillet.
Because fish is low in fat and carbohydrate, cooking methods and added sauces largely determine the final calorie count. For accurate tracking, weigh the raw fillet or use the serving sizes below.
Спланируйте порцию
Сколько в вашей порции Fish?
Nutrition values are reported per 100 g. A typical 3 oz fillet (about 85 g) provides roughly 80 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
94 kcal
0 g
17.2 g
2.3 g
3 oz
85 g
79.9 kcal
0 g
14.6 g
2 g
1 fillet (4 oz)
113 g
106.2 kcal
0 g
19.4 g
2.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
94 kcal
Энергия (кДж)
393.3 kJ
Белки
17.2 g
Углеводы
0 g
Жир
2.34 g
Пищевые волокна
0 g
Сахара
0 g
Насыщенные жиры
0.557 g
Холестерин
55 mg
Натрий
83 mg
Кальций
18 mg
Калий
272 mg
Магний
22 mg
Железо
0.32 mg
Цинк
0.5 mg
Витамин B1
0.038 mg
Витамин B2
0.059 mg
Витамин B3
2.1 mg
Витамин B6
0.147 mg
Витамин B9 (фолат)
14 µg
Витамин B12
2.18 µg
Витамин C
0 mg
Витамин D
1.3 µg
Витамин A (RAE)
8 µg
Ретинол
8 µg
Бета-каротин
0 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.51 mg
Витамин K1 (филлохинон)
0.9 µg
Вопросы и ответы
Fish FAQ по питанию
How many calories are in fish?
Fish provides about 94 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 80 calories.
Is fish high in protein?
Yes. Fish provides about 17.2 g of protein per 100 g, making it a lean source of protein with little fat and no carbohydrate.
How should I cook fish?
Fish can be baked, grilled, steamed, pan-fried, or poached. Weigh the raw fillet before cooking for the most accurate tracking.
