Nutrition facts
Per 100 grams
- Energy
- 94 kcal393.3 kJ
- Carbohydrates
- 0 g
- Protein
- 17.2 g
- Total fat
- 2.3 g
- Dietary fiber
- 0 g
- Sodium
- 83 mg
- Calcium
- 18 mg
Nutrition referenceSeafood
Fish
Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.
94
kcalper 100g
- Carbs
- 0g
- Protein
- 17.2g
- Fat
- 2.3g
Reference values
About this food
Understanding this nutrition reference
Fish is a broad term for the edible flesh of finfish, prized for its tender texture and mild flavor. Lean white fish varieties are especially popular, and fish is enjoyed baked, grilled, steamed, pan-fried, or poached.
Nutritionally, fish is an excellent source of lean protein. Per 100 g it provides about 94 kcal, 17.2 g of protein, 2.3 g of fat, and no carbohydrates, with 83 mg of sodium and 18 mg of calcium. This reference reflects a typical lean fish fillet.
Because fish is low in fat and carbohydrate, cooking methods and added sauces largely determine the final calorie count. For accurate tracking, weigh the raw fillet or use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 3 oz fillet (about 85 g) provides roughly 80 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Fish nutrition FAQ
How many calories are in fish?
Fish provides about 94 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 80 calories.
Is fish high in protein?
Yes. Fish provides about 17.2 g of protein per 100 g, making it a lean source of protein with little fat and no carbohydrate.
How should I cook fish?
Fish can be baked, grilled, steamed, pan-fried, or poached. Weigh the raw fillet before cooking for the most accurate tracking.
