Fish is a broad term for the edible flesh of finfish, prized for its tender texture and mild flavor. Lean white fish varieties are especially popular, and fish is enjoyed baked, grilled, steamed, pan-fried, or poached.
Nutritionally, fish is an excellent source of lean protein. Per 100 g it provides about 94 kcal, 17.2 g of protein, 2.3 g of fat, and no carbohydrates, with 83 mg of sodium and 18 mg of calcium. This reference reflects a typical lean fish fillet.
Because fish is low in fat and carbohydrate, cooking methods and added sauces largely determine the final calorie count. For accurate tracking, weigh the raw fillet or use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Fish?
Nutrition values are reported per 100 g. A typical 3 oz fillet (about 85 g) provides roughly 80 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
94 kcal
0 g
17.2 g
2.3 g
3 oz
85 g
79.9 kcal
0 g
14.6 g
2 g
1 fillet (4 oz)
113 g
106.2 kcal
0 g
19.4 g
2.6 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
94 kcal
에너지(kJ)
393.3 kJ
단백질
17.2 g
탄수화물
0 g
지방
2.34 g
식이섬유
0 g
당류
0 g
Saturated fat
0.557 g
콜레스테롤
55 mg
Sodium
83 mg
칼슘
18 mg
칼륨
272 mg
마그네슘
22 mg
철분
0.32 mg
아연
0.5 mg
비타민 B1
0.038 mg
비타민 B2
0.059 mg
비타민 B3
2.1 mg
비타민 B6
0.147 mg
비타민 B9 (엽산)
14 µg
비타민 B12
2.18 µg
비타민 C
0 mg
비타민 D
1.3 µg
비타민 A (RAE)
8 µg
Retinol
8 µg
베타카로틴
0 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
0.51 mg
비타민 K1 (필로퀴논)
0.9 µg
질문과 답변
Fish 영양 FAQ
How many calories are in fish?
Fish provides about 94 calories per 100 g. A typical 3 oz serving (about 85 g) provides roughly 80 calories.
Is fish high in protein?
Yes. Fish provides about 17.2 g of protein per 100 g, making it a lean source of protein with little fat and no carbohydrate.
How should I cook fish?
Fish can be baked, grilled, steamed, pan-fried, or poached. Weigh the raw fillet before cooking for the most accurate tracking.
