영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Raw farm-raised catfish fillet, edible portion; existing source-specific basis
- 측정 기준
- Per 100 g raw edible portion
번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료생선 및 해산물
Catfish
Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.
129.1
kcal100당g
- 탄수화물
- 0g
- 단백질
- 16.47g
- 지방
- 7.31g
Reference values
데이터 출처
2이 음식 정보
이 영양 참고 자료 이해하기
Catfish is a mild, firm freshwater fish that is widely farmed. It has a slightly sweet flavor and is commonly fried, grilled, or baked.
Nutritionally, catfish is a source of protein. Per 100 g of raw catfish provides about 129 kcal, 16.5 g of protein, and 7.3 g of fat.
Catfish is usually cooked by frying, baking, or grilling. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Catfish?
Nutrition values are reported per 100 g of raw catfish. A typical 4 oz fillet (about 113 g) provides roughly 146 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 129.1 kcal | 0 g | 16.5 g | 7.3 g |
| 4 oz fillet | 113 g | 145.9 kcal | 0 g | 18.6 g | 8.3 g |
| 8 oz fillet | 227 g | 293.1 kcal | 0 g | 37.4 g | 16.6 g |
질문과 답변
Catfish 영양 FAQ
How many calories are in catfish?
Catfish provides about 129 calories per 100 g. A typical 4 oz fillet (about 113 g) provides roughly 146 calories.
Is catfish high in protein?
Yes. Catfish provides about 16.5 g of protein per 100 g.
Is catfish high in fat?
Catfish provides about 7.3 g of fat per 100 g.
