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식품 데이터베이스

생선 및 해산물

AI와 함께하는 식사 및 영양 기록.

생선 및 해산물

78 kcal

Alaska Pollock

Alaska pollock is a mild, lean white fish from the North Pacific, widely used for fillets, fish sticks, and surimi; it is low in fat and a good source of protein.

탄수화물: 0.06g
단백질: 17.33g
지방: 0.99g

생선 및 해산물

206.1 kcal

Anchovies (canned in oil)

Anchovies (canned in oil). Nutrition is shown per 100 g of drained anchovy fillets.

탄수화물: 2.41g
단백질: 26.94g
지방: 9.85g

생선 및 해산물

129.1 kcal

Catfish

Catfish is a mild, firm freshwater fish, often farmed. Per 100 g it provides about 129 calories with 16.5 g protein.

탄수화물: 0g
단백질: 16.47g
지방: 7.31g

생선 및 해산물

66 kcal

Cod

Cod is a mild, flaky white fish with a low fat content. Per 100 g it provides about 66 calories with 16.1 g protein.

탄수화물: 0g
단백질: 16.07g
지방: 0.67g

생선 및 해산물

81 kcal

Crab Meat (pasteurized)

Crab Meat (pasteurized). Nutrition is shown per 100 g of blue swimming crab lump meat, shell excluded.

탄수화물: 0g
단백질: 18.65g
지방: 0.81g

생선 및 해산물

94 kcal

Fish

Fish is a lean, protein-rich seafood with tender white flesh. Per 100 g it provides 94 calories with 17.2 g protein and 2.3 g fat.

탄수화물: 0g
단백질: 17.2g
지방: 2.34g

생선 및 해산물

74 kcal

Haddock

Haddock is a lean, white saltwater fish with a mild flavor, related to cod. Per 100 g it provides 74 calories with 16.3 g protein and 0.5 g fat.

탄수화물: 0g
단백질: 16.3g
지방: 0.45g

생선 및 해산물

127 kcal

Hairtail (with skin)

Hairtail (with skin). Nutrition is shown per 100 g of raw cutlassfish flesh with skin, bones excluded.

탄수화물: 0g
단백질: 17.7g
지방: 6g

생선 및 해산물

81 kcal

Halibut

Halibut is a lean, firm white fish with a mild, slightly sweet flavor, commonly baked, grilled, pan-seared, or poached.

탄수화물: 0g
단백질: 19.06g
지방: 0.59g

생선 및 해산물

13 kcal

Kelp

Kelp is a large edible brown seaweed with a mild, savory flavor, used in soups, salads, and side dishes. Per 100 g it provides 13 calories with 1.2 g protein and 2.1 g carbs.

탄수화물: 2.1g
단백질: 1.2g
지방: 0.1g

생선 및 해산물

59 kcal

Lobster Tail

Lobster tail is a sweet, tender shellfish meat with a lean, high-protein profile, commonly steamed, broiled, or grilled.

탄수화물: 0.89g
단백질: 12.99g
지방: 0.37g

생선 및 해산물

84 kcal

Mahi Mahi

Mahi mahi is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly grilled, seared, or baked.

탄수화물: 0.29g
단백질: 19.79g
지방: 0.38g

생선 및 해산물

250 kcal

Nori

Nori is a dried, paper-thin seaweed sheet made from red algae, used to wrap sushi or as a snack. Per 100 g dried it provides 250 calories with 26.7 g protein and 44.1 g carbs.

탄수화물: 44.1g
단백질: 26.7g
지방: 1.1g

생선 및 해산물

51 kcal

Oysters

Raw oyster meat, shell removed. Nutrition varies by variety.

탄수화물: 2.7g
단백질: 5.7g
지방: 1.7g

생선 및 해산물

56 kcal

Pollock

Pollock is a lean, white saltwater fish with a mild flavor, often used in fish sticks and surimi. Per 100 g it provides 56 calories with 12.3 g protein and 0.4 g fat.

탄수화물: 0g
단백질: 12.3g
지방: 0.41g

생선 및 해산물

130 kcal

Salmon

These nutrition values describe raw, wild-caught sockeye salmon. Per 100 g it provides about 130 calories with 22.3 g protein.

탄수화물: 0g
단백질: 22.3g
지방: 4.94g

생선 및 해산물

66 kcal

Scallops

Scallops are a tender, sweet-tasting shellfish with a lean, high-protein profile, commonly seared, grilled, or baked.

탄수화물: 1.97g
단백질: 13.51g
지방: 0.49g

생선 및 해산물

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

탄수화물: 0g
단백질: 18.43g
지방: 2g

생선 및 해산물

71.4 kcal

Shrimp (raw)

Shrimp (raw). Nutrition is shown per 100 g of raw farm-raised shrimp, edible flesh.

탄수화물: 0.48g
단백질: 15.57g
지방: 0.8g

생선 및 해산물

90 kcal

Snapper

Snapper is a lean, mild white fish with a firm texture and slightly sweet flavor, commonly baked, grilled, pan-seared, or steamed.

탄수화물: 0.44g
단백질: 20.66g
지방: 0.57g

생선 및 해산물

69 kcal

Snow Crab Legs

Snow crab legs are a sweet, delicate shellfish prized for their tender white meat, commonly steamed or boiled and served with melted butter or lemon.

탄수화물: 1.11g
단백질: 15.54g
지방: 0.29g

생선 및 해산물

44 kcal

Squid

Squid (calamari) is a mild, low-fat seafood with a firm, slightly chewy texture, commonly enjoyed grilled, fried, or added to soups, stews, and salads.

탄수화물: 0.93g
단백질: 8.81g
지방: 0.55g