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식품 데이터베이스

주식 및 곡류

AI와 함께하는 식사 및 영양 기록.

주식 및 곡류

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

탄수화물: 74.4g
단백질: 11.4g
지방: 1.52g

주식 및 곡류

133 kcal

Alkaline Wheat Noodles (cooked)

Alkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.

탄수화물: 29.2g
단백질: 4.9g
지방: 0.6g

Alkaline Wheat Noodles (fresh, uncooked)

주식 및 곡류

249 kcal

Alkaline Wheat Noodles (fresh, uncooked)

Fresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.

탄수화물: 55.7g
단백질: 8.6g
지방: 1.2g

주식 및 곡류

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

탄수화물: 77.3g
단백질: 10.9g
지방: 1.48g

주식 및 곡류

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

탄수화물: 68.78g
단백질: 13.21g
지방: 6.24g

주식 및 곡류

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

탄수화물: 77.4g
단백질: 8.72g
지방: 2.45g

주식 및 곡류

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

탄수화물: 77.19g
단백질: 7.57g
지방: 3.44g

주식 및 곡류

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

탄수화물: 49.2g
단백질: 9.43g
지방: 3.59g

주식 및 곡류

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

탄수화물: 72.8g
단백질: 14.3g
지방: 1.65g

주식 및 곡류

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

탄수화물: 76.69g
단백질: 7.25g
지방: 3.31g

주식 및 곡류

123 kcal

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

탄수화물: 25.8g
단백질: 2.4g
지방: 1.1g

주식 및 곡류

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

탄수화물: 75.5g
단백질: 7.19g
지방: 3.85g

주식 및 곡류

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

탄수화물: 71.13g
단백질: 11.07g
지방: 3.04g

주식 및 곡류

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

탄수화물: 75.02g
단백질: 8.88g
지방: 2.48g

주식 및 곡류

372 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

탄수화물: 75.88g
단백질: 11.76g
지방: 2.42g

주식 및 곡류

517 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

탄수화물: 38.27g
단백질: 17.01g
지방: 32.89g

주식 및 곡류

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

탄수화물: 18.6g
단백질: 3.26g
지방: 1.35g

주식 및 곡류

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

탄수화물: 80.8g
단백질: 6.2g
지방: 1.74g

주식 및 곡류

235 kcal

Dumplings (pork filling, cooked)

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

탄수화물: 28.9g
단백질: 7.2g
지방: 10.1g

주식 및 곡류

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

탄수화물: 68.65g
단백질: 15.12g
지방: 3.81g

주식 및 곡류

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

탄수화물: 72.13g
단백질: 12.64g
지방: 3.1g

주식 및 곡류

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

탄수화물: 81.31g
단백질: 7.17g
지방: 1.69g

주식 및 곡류

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

탄수화물: 80.1g
단백질: 6.69g
지방: 1.16g

주식 및 곡류

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

탄수화물: 71.79g
단백질: 14.76g
지방: 2.8g

주식 및 곡류

376 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

탄수화물: 76.69g
단백질: 7.56g
지방: 4.34g

주식 및 곡류

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

탄수화물: 74.45g
단백질: 10.02g
지방: 4.19g

주식 및 곡류

46 kcal

Millet Porridge (no added sugar)

Plain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.

탄수화물: 8.4g
단백질: 1.4g
지방: 0.7g

주식 및 곡류

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

탄수화물: 69.9g
단백질: 13.2g
지방: 6.31g

주식 및 곡류

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

탄수화물: 77.2g
단백질: 8.75g
지방: 1.64g

주식 및 곡류

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

탄수화물: 17.49g
단백질: 2.05g
지방: 0.09g

주식 및 곡류

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

탄수화물: 6.5g
단백질: 1g
지방: 0.1g

주식 및 곡류

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

탄수화물: 69.52g
단백질: 11.92g
지방: 6.6g

주식 및 곡류

370 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

탄수화물: 76.15g
단백질: 8.56g
지방: 3.44g

주식 및 곡류

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

탄수화물: 80.31g
단백질: 7.04g
지방: 1.03g

주식 및 곡류

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

탄수화물: 28.17g
단백질: 2.69g
지방: 0.28g

주식 및 곡류

220 kcal

Rice Cake (plain)

Plain Ningbo-style rice cakes, before stir-frying or adding a sauce.

탄수화물: 49.7g
단백질: 3.9g
지방: 0.6g

주식 및 곡류

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

탄수화물: 79.8g
단백질: 6.94g
지방: 1.3g

주식 및 곡류

193 kcal

Rice Noodle Sheets

Fresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.

탄수화물: 45g
단백질: 0.5g
지방: 1.2g

주식 및 곡류

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

탄수화물: 80.18g
단백질: 5.95g
지방: 0.56g

주식 및 곡류

65 kcal

Rice Porridge (thick)

Thick plain white-rice porridge cooked in water, without sugar or toppings.

탄수화물: 15.7g
단백질: 1.1g
지방: 0.1g

주식 및 곡류

33 kcal

Rice Porridge (thin)

Thin plain white-rice porridge cooked in water, without sugar or toppings.

탄수화물: 7.9g
단백질: 0.5g
지방: 0.1g

주식 및 곡류

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

탄수화물: 68.66g
단백질: 13.5g
지방: 5.89g

주식 및 곡류

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

탄수화물: 77.16g
단백질: 8.4g
지방: 1.91g

주식 및 곡류

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

탄수화물: 73.8g
단백질: 11.7g
지방: 1.6g

주식 및 곡류

403 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

탄수화물: 68.7g
단백질: 11.17g
지방: 9.26g

주식 및 곡류

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

탄수화물: 73.51g
단백질: 10.21g
지방: 3.24g

주식 및 곡류

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

탄수화물: 77.39g
단백질: 8.27g
지방: 3.59g

주식 및 곡류

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

탄수화물: 74.87g
단백질: 10.25g
지방: 3.26g

주식 및 곡류

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

탄수화물: 70.7g
단백질: 14.5g
지방: 2.54g

주식 및 곡류

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

탄수화물: 47g
단백질: 7g
지방: 1.1g

주식 및 곡류

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

탄수화물: 69.75g
단백질: 12.51g
지방: 5.8g

주식 및 곡류

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

탄수화물: 39.8g
단백질: 11.2g
지방: 7.58g

주식 및 곡류

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

탄수화물: 20.12g
단백질: 1.57g
지방: 0.05g

주식 및 곡류

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

탄수화물: 73.57g
단백질: 10.08g
지방: 4.22g

주식 및 곡류

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

탄수화물: 43.1g
단백질: 12.3g
지방: 3.6g

주식 및 곡류

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

탄수화물: 71.2g
단백질: 15.1g
지방: 2.73g

주식 및 곡류

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

탄수화물: 75.67g
단백질: 12.79g
지방: 1.7g