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영양 참고 자료Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.
영양 성분
이 음식 정보
Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 385.2 kcal | 69.5 g | 11.9 g | 6.6 g |
| 1 cup | 120 g | 462.2 kcal | 83.4 g | 14.3 g | 7.9 g |
| 1/2 cup | 60 g | 231.1 kcal | 41.7 g | 7.2 g | 4 g |
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질문과 답변
Quinoa flour provides about 385 calories per 100 g. A typical cup (about 120 g) provides roughly 462 calories.
Yes. Quinoa flour is milled from quinoa seeds and is naturally gluten-free.
Quinoa flour provides about 11.9 g of protein per 100 g.
