Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
385.2 kcal
69.5 g
11.9 g
6.6 g
1 cup
120 g
462.2 kcal
83.4 g
14.3 g
7.9 g
1/2 cup
60 g
231.1 kcal
41.7 g
7.2 g
4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
