营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Milled quinoa flour
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Quinoa flour is a gluten-free flour milled from quinoa seeds. It has a mild, slightly nutty flavor and is used in gluten-free baking and as a thickener.
Nutritionally, quinoa flour is mostly carbohydrate. Per 100 g it provides about 385 kcal, 69.5 g of carbohydrates, 11.9 g of protein, 6.6 g of fat, and 6.3 g of dietary fiber.
Quinoa flour is often blended with other gluten-free flours in baking. Use the serving sizes below to estimate portions when logging.
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您的一份有多少 Quinoa Flour?
Nutrition values are reported per 100 g. A typical cup of quinoa flour (about 120 g) provides roughly 462 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 385.2 kcal | 69.5 g | 11.9 g | 6.6 g |
| 1 cup | 120 g | 462.2 kcal | 83.4 g | 14.3 g | 7.9 g |
| 1/2 cup | 60 g | 231.1 kcal | 41.7 g | 7.2 g | 4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Quinoa Flour 营养常见问题
How many calories are in quinoa flour?
Quinoa flour provides about 385 calories per 100 g. A typical cup (about 120 g) provides roughly 462 calories.
Is quinoa flour gluten-free?
Yes. Quinoa flour is milled from quinoa seeds and is naturally gluten-free.
Is quinoa flour high in protein?
Quinoa flour provides about 11.9 g of protein per 100 g.
