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Staples & Grains

Browse nutrition references for foods in the staples & grains category.

Staples & Grains

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

Carbs: 74.4g
Protein: 11.4g
Fat: 1.5g

Staples & Grains

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

Carbs: 77.3g
Protein: 10.9g
Fat: 1.5g

Staples & Grains

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

Carbs: 68.8g
Protein: 13.2g
Fat: 6.2g

Staples & Grains

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

Carbs: 77.4g
Protein: 8.7g
Fat: 2.5g

Staples & Grains

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

Carbs: 77.2g
Protein: 7.6g
Fat: 3.4g

Staples & Grains

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

Carbs: 49.2g
Protein: 9.4g
Fat: 3.6g

Staples & Grains

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

Carbs: 72.8g
Protein: 14.3g
Fat: 1.7g

Staples & Grains

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

Carbs: 76.7g
Protein: 7.3g
Fat: 3.3g

Staples & Grains

123 kcal

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

Carbs: 25.8g
Protein: 2.4g
Fat: 1.1g

Staples & Grains

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

Carbs: 75.5g
Protein: 7.2g
Fat: 3.9g

Staples & Grains

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

Carbs: 71.1g
Protein: 11.1g
Fat: 3g

Staples & Grains

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

Carbs: 75g
Protein: 8.9g
Fat: 2.5g

Staples & Grains

372.3 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

Carbs: 75.9g
Protein: 11.8g
Fat: 2.4g

Staples & Grains

517.2 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

Carbs: 38.3g
Protein: 17g
Fat: 32.9g

Staples & Grains

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

Carbs: 18.6g
Protein: 3.3g
Fat: 1.4g

Staples & Grains

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

Carbs: 80.8g
Protein: 6.2g
Fat: 1.7g

Staples & Grains

253 kcal

Dumplings

Dumplings are small wheat wrappers folded around a seasoned meat or vegetable filling, boiled, steamed, or pan-fried. Per 100 g they provide 253 calories with 28 g carbs and 10 g protein.

Carbs: 28g
Protein: 10g
Fat: 11g

Staples & Grains

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

Carbs: 68.7g
Protein: 15.1g
Fat: 3.8g

Staples & Grains

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

Carbs: 72.1g
Protein: 12.6g
Fat: 3.1g

Staples & Grains

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

Carbs: 81.3g
Protein: 7.2g
Fat: 1.7g

Staples & Grains

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

Carbs: 80.1g
Protein: 6.7g
Fat: 1.2g

Staples & Grains

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

Carbs: 71.8g
Protein: 14.8g
Fat: 2.8g

Staples & Grains

376.1 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

Carbs: 76.7g
Protein: 7.6g
Fat: 4.3g

Staples & Grains

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

Carbs: 74.4g
Protein: 10g
Fat: 4.2g

Staples & Grains

46 kcal

Millet Porridge

Millet porridge is a soft, mild Chinese breakfast porridge made by simmering hulled millet in water. Per 100 g it provides 46 calories with 8.4 g carbs and 1.4 g protein.

Carbs: 8.4g
Protein: 1.4g
Fat: 0.7g

Staples & Grains

284 kcal

Noodles

Noodles are a staple food made from wheat, rice, or other grain flours, shaped into long strands and boiled until tender. Per 100 g they provide 284 calories with 59.5 g carbs and 8.3 g protein.

Carbs: 59.5g
Protein: 8.3g
Fat: 0.8g

Staples & Grains

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

Carbs: 69.9g
Protein: 13.2g
Fat: 6.3g

Staples & Grains

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

Carbs: 77.2g
Protein: 8.8g
Fat: 1.6g

Staples & Grains

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

Carbs: 17.5g
Protein: 2.1g
Fat: 0.1g

Staples & Grains

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

Carbs: 6.5g
Protein: 1g
Fat: 0.1g

Staples & Grains

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

Carbs: 69.5g
Protein: 11.9g
Fat: 6.6g

Staples & Grains

369.8 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

Carbs: 76.2g
Protein: 8.6g
Fat: 3.4g

Staples & Grains

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

Carbs: 80.3g
Protein: 7g
Fat: 1g

Staples & Grains

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

Carbs: 28.2g
Protein: 2.7g
Fat: 0.3g

Staples & Grains

154 kcal

Rice Cake

Rice cake is a chewy, dense cake made from glutinous rice, popular in Chinese and Korean cooking. Per 100 g it provides 154 calories with 34.7 g carbs and 3.3 g protein.

Carbs: 34.7g
Protein: 3.3g
Fat: 0.6g

Staples & Grains

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

Carbs: 79.8g
Protein: 6.9g
Fat: 1.3g

Staples & Grains

109 kcal

Rice Noodle Sheets

Rice noodle sheets are wide, flat fresh noodles made from rice flour and water, used in stir-fries and soups. Per 100 g cooked they provide 109 calories with 24 g carbs and 2 g protein.

Carbs: 24g
Protein: 2g
Fat: 0.4g

Staples & Grains

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

Carbs: 80.2g
Protein: 6g
Fat: 0.6g

Staples & Grains

46 kcal

Rice Porridge

Rice porridge is a soft, plain porridge made by simmering rice in plenty of water until thick and creamy. Per 100 g it provides 46 calories with 9.8 g carbs and 1.1 g protein.

Carbs: 9.8g
Protein: 1.1g
Fat: 0.3g

Staples & Grains

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

Carbs: 68.7g
Protein: 13.5g
Fat: 5.9g

Staples & Grains

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

Carbs: 77.2g
Protein: 8.4g
Fat: 1.9g

Staples & Grains

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

Carbs: 73.8g
Protein: 11.7g
Fat: 1.6g

Staples & Grains

402.8 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

Carbs: 68.7g
Protein: 11.2g
Fat: 9.3g

Staples & Grains

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

Carbs: 73.5g
Protein: 10.2g
Fat: 3.2g

Staples & Grains

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

Carbs: 77.4g
Protein: 8.3g
Fat: 3.6g

Staples & Grains

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

Carbs: 74.9g
Protein: 10.3g
Fat: 3.3g

Staples & Grains

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

Carbs: 70.7g
Protein: 14.5g
Fat: 2.5g

Staples & Grains

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

Carbs: 47g
Protein: 7g
Fat: 1.1g

Staples & Grains

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

Carbs: 69.8g
Protein: 12.5g
Fat: 5.8g

Staples & Grains

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

Carbs: 39.8g
Protein: 11.2g
Fat: 7.6g

Staples & Grains

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

Carbs: 20.1g
Protein: 1.6g
Fat: 0.1g

Staples & Grains

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

Carbs: 73.6g
Protein: 10.1g
Fat: 4.2g

Staples & Grains

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

Carbs: 43.1g
Protein: 12.3g
Fat: 3.6g

Staples & Grains

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

Carbs: 71.2g
Protein: 15.1g
Fat: 2.7g

Staples & Grains

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

Carbs: 75.7g
Protein: 12.8g
Fat: 1.7g