当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 kcal | 80.8 g | 6.2 g | 1.7 g |
| 1 cup | 117 g | 425.9 kcal | 94.5 g | 7.3 g | 2 g |
| 1/2 cup | 59 g | 214.8 kcal | 47.7 g | 3.7 g | 1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
