Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
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Quanto c'è nella tua porzione di Corn Flour?
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
364 kcal
80.8 g
6.2 g
1.7 g
1 cup
117 g
425.9 kcal
94.5 g
7.3 g
2 g
1/2 cup
59 g
214.8 kcal
47.7 g
3.7 g
1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
364 kcal
Energia (kJ)
1520 kJ
Proteine
6.2 g
Carboidrati
80.8 g
Grassi
1.74 g
Fibra alimentare
4.3 g
Zuccheri
1.04 g
Sodio
0 mg
Calcio
0 mg
Potassio
144 mg
Magnesio
30.1 mg
Ferro
4.44 mg
Zinco
0.62 mg
Vitamina B1
0.662 mg
Vitamina B2
0.354 mg
Vitamina B3
5.75 mg
Vitamina B6
0.13 mg
Vitamina B9 (folato)
155 µg
Domande e risposte
Corn Flour FAQ sulla nutrizione
How many calories are in corn flour?
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Is corn flour gluten-free?
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Is corn flour high in carbs?
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
