Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.
Corn flour is a finely ground flour made from dried corn. It is naturally gluten-free and is used in baking, breading, and as a thickener in many recipes.
Nutritionally, corn flour is mostly carbohydrate. Per 100 g it provides about 364 kcal, 80.8 g of carbohydrates, 6.2 g of protein, 1.7 g of fat, and 4.3 g of dietary fiber.
Corn flour should not be confused with cornstarch, which is more finely processed and used mainly as a thickener. For accurate tracking, weigh the flour and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Corn Flour?
Nutrition values are reported per 100 g. A typical cup of corn flour (about 117 g) provides roughly 426 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
364 kcal
80.8 g
6.2 g
1.7 g
1 cup
117 g
425.9 kcal
94.5 g
7.3 g
2 g
1/2 cup
59 g
214.8 kcal
47.7 g
3.7 g
1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
364 kcal
Energía (kJ)
1520 kJ
Proteína
6.2 g
Carbohidratos
80.8 g
Grasa
1.74 g
Fibra dietética
4.3 g
Azúcares
1.04 g
Sodio
0 mg
Calcio
0 mg
Potasio
144 mg
Magnesio
30.1 mg
Hierro
4.44 mg
Zinc
0.62 mg
Vitamina B1
0.662 mg
Vitamina B2
0.354 mg
Vitamina B3
5.75 mg
Vitamina B6
0.13 mg
Vitamina B9 (folato)
155 µg
Preguntas y respuestas
Corn Flour preguntas frecuentes sobre nutrición
How many calories are in corn flour?
Corn flour provides about 364 calories per 100 g. A typical cup (about 117 g) provides roughly 426 calories.
Is corn flour gluten-free?
Yes. Corn flour is made from dried corn and is naturally gluten-free.
Is corn flour high in carbs?
Yes. Corn flour provides about 80.8 g of carbohydrates per 100 g.
