Los datos de los alimentos pueden mostrarse en inglés cuando no haya traducción disponible.

Base de datos de alimentos

Cereales y básicos

Registro nutricional con ayuda de la IA.

00 Flour

Cereales y básicos

357.1 kcal

00 Flour

00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.

Carbohidratos
74.4g
Proteínas
11.4g
Grasas
1.52g
Alkaline Wheat Noodles (cooked)

Cereales y básicos

133 kcal

Alkaline Wheat Noodles (cooked)

Alkaline wheat noodles, boiled and drained, without broth, oil or toppings. Log the cooked weight.

Carbohidratos
29.2g
Proteínas
4.9g
Grasas
0.6g
Alkaline Wheat Noodles (fresh, uncooked)

Cereales y básicos

249 kcal

Alkaline Wheat Noodles (fresh, uncooked)

Fresh alkaline wheat noodles before boiling. Log the uncooked fresh weight; dried or boiled noodles have a different basis.

Carbohidratos
55.7g
Proteínas
8.6g
Grasas
1.2g
All-Purpose Flour

Cereales y básicos

366 kcal

All-Purpose Flour

All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.

Carbohidratos
77.3g
Proteínas
10.9g
Grasas
1.48g
Amaranth Flour

Cereales y básicos

384.1 kcal

Amaranth Flour

Amaranth flour is a gluten-free flour milled from amaranth seeds. Per 100 g it provides about 384 calories with 68.8 g carbs and 13.2 g protein.

Carbohidratos
68.78g
Proteínas
13.21g
Grasas
6.24g
Barley Flour

Cereales y básicos

366.5 kcal

Barley Flour

Barley flour is a flour milled from barley grain, used in baking and thickening. Per 100 g it provides about 367 calories with 77.4 g carbs.

Carbohidratos
77.4g
Proteínas
8.72g
Grasas
2.45g
Black Rice

Cereales y básicos

370 kcal

Black Rice

Black rice is a dark, whole-grain rice, sometimes called forbidden rice. Per 100 g of dry black rice it provides about 370 calories with 77.2 g carbs.

Carbohidratos
77.19g
Proteínas
7.57g
Grasas
3.44g
Bread

Cereales y básicos

267 kcal

Bread

Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.

Carbohidratos
49.2g
Proteínas
9.43g
Grasas
3.59g
Bread Flour

Cereales y básicos

363 kcal

Bread Flour

Bread flour is a high-protein wheat flour used for yeast breads and pizza dough. Per 100 g it provides 363 calories with 72.8 g carbs and 14.3 g protein.

Carbohidratos
72.8g
Proteínas
14.3g
Grasas
1.65g
Brown Rice

Cereales y básicos

365.5 kcal

Brown Rice

Brown rice is a whole grain with only the outer hull removed, retaining the bran and germ. Per 100 g of dry rice it provides about 366 calories with 76.7 g carbs.

Carbohidratos
76.69g
Proteínas
7.25g
Grasas
3.31g
Brown Rice

Cereales y básicos

123 kcal

Brown Rice

Brown rice is a whole grain with the inedible hull removed but the bran and germ intact, giving it a nutty flavor and chewy texture. Per 100 g cooked it provides 123 calories with 25.8 g carbs and 2.4 g protein.

Carbohidratos
25.8g
Proteínas
2.4g
Grasas
1.1g
Brown Rice Flour

Cereales y básicos

365.3 kcal

Brown Rice Flour

Brown rice flour is a whole-grain, gluten-free flour milled from brown rice. Per 100 g it provides about 365 calories with 75.5 g carbs and 7.2 g protein.

Carbohidratos
75.5g
Proteínas
7.19g
Grasas
3.85g
Buckwheat

Cereales y básicos

356.1 kcal

Buckwheat

Buckwheat is a gluten-free pseudo-grain with an earthy, nutty flavor, used as groats or flour. Per 100 g it provides about 356 calories with 71.1 g carbs.

Carbohidratos
71.13g
Proteínas
11.07g
Grasas
3.04g
Buckwheat Flour

Cereales y básicos

358 kcal

Buckwheat Flour

Buckwheat flour is a gluten-free flour made from ground buckwheat, used in pancakes and noodles. Per 100 g it provides 358 calories with 75 g carbs.

Carbohidratos
75.02g
Proteínas
8.88g
Grasas
2.48g
Bulgur

Cereales y básicos

372 kcal

Bulgur

Bulgur is a parboiled, cracked wheat used in tabbouleh and pilafs. Per 100 g of dry bulgur it provides about 372 calories with 75.9 g carbs.

Carbohidratos
75.88g
Proteínas
11.76g
Grasas
2.42g
Chia Seeds

Cereales y básicos

517 kcal

Chia Seeds

Chia seeds are tiny, nutrient-dense seeds that absorb liquid and form a gel. Per 100 g they provide about 517 calories with 38.3 g carbs.

Carbohidratos
38.27g
Proteínas
17.01g
Grasas
32.89g
Corn

Cereales y básicos

86 kcal

Corn

Corn is a starchy grain eaten as a vegetable, with sweet yellow kernels on a cob. Per 100 g it provides 86 calories with 18.6 g carbs and 3.3 g protein.

Carbohidratos
18.6g
Proteínas
3.26g
Grasas
1.35g
Corn Flour

Cereales y básicos

364 kcal

Corn Flour

Corn flour is a finely ground flour made from dried corn, used in baking, breading and thickening. Per 100 g it provides 364 calories with 80.8 g carbs and 6.2 g protein.

Carbohidratos
80.8g
Proteínas
6.2g
Grasas
1.74g
Dumplings (pork filling, cooked)

Cereales y básicos

235 kcal

Dumplings (pork filling, cooked)

Cooked pork dumplings from a frozen cooked product. Reheat before eating and count dipping sauces separately.

Carbohidratos
28.9g
Proteínas
7.2g
Grasas
10.1g
Einkorn

Cereales y básicos

369.4 kcal

Einkorn

Einkorn is an ancient species of wheat with a nutty flavor. Per 100 g of dry einkorn it provides about 369 calories with 68.7 g carbs.

Carbohidratos
68.65g
Proteínas
15.12g
Grasas
3.81g
Farro

Cereales y básicos

367 kcal

Farro

Farro is a nutty, chewy ancient wheat grain used in salads and soups. Per 100 g of dry farro it provides about 367 calories with 72.1 g carbs.

Carbohidratos
72.13g
Proteínas
12.64g
Grasas
3.1g
Fonio

Cereales y básicos

369.1 kcal

Fonio

Fonio is a tiny, quick-cooking ancient grain from West Africa. Per 100 g of dry fonio it provides about 369 calories with 81.3 g carbs.

Carbohidratos
81.31g
Proteínas
7.17g
Grasas
1.69g
Glutinous Rice Flour

Cereales y básicos

358 kcal

Glutinous Rice Flour

Glutinous rice flour is a sticky, gluten-free flour made from glutinous (sweet) rice, used in Asian desserts and dumplings. Per 100 g it provides 358 calories with 80.1 g carbs.

Carbohidratos
80.1g
Proteínas
6.69g
Grasas
1.16g
Khorasan Wheat

Cereales y básicos

371.4 kcal

Khorasan Wheat

Khorasan wheat is an ancient wheat grain with a rich, buttery flavor. Per 100 g of dry grain it provides about 371 calories with 71.8 g carbs.

Carbohidratos
71.79g
Proteínas
14.76g
Grasas
2.8g
Masa Harina

Cereales y básicos

376 kcal

Masa Harina

Masa harina is a corn flour used for tortillas and tamales. Per 100 g it provides about 376 calories with 76.7 g carbs.

Carbohidratos
76.69g
Proteínas
7.56g
Grasas
4.34g
Millet

Cereales y básicos

375.6 kcal

Millet

Millet is a small, round gluten-free grain cooked like rice or used in porridge. Per 100 g it provides about 376 calories with 74.4 g carbs.

Carbohidratos
74.45g
Proteínas
10.02g
Grasas
4.19g
Millet Porridge (no added sugar)

Cereales y básicos

46 kcal

Millet Porridge (no added sugar)

Plain millet porridge cooked in water, without sugar. Existing figures are general estimates; thickness varies.

Carbohidratos
8.4g
Proteínas
1.4g
Grasas
0.7g
Oat Flour

Cereales y básicos

389.1 kcal

Oat Flour

Oat flour is a whole-grain flour made by grinding oats, used in gluten-free baking. Per 100 g it provides about 389 calories with 69.9 g carbs and 13.2 g protein.

Carbohidratos
69.9g
Proteínas
13.2g
Grasas
6.31g
Pastry Flour

Cereales y básicos

358 kcal

Pastry Flour

Pastry flour is a low-protein wheat flour that produces tender, flaky baked goods. Per 100 g it provides 358 calories with 77.2 g carbs and 8.8 g protein.

Carbohidratos
77.2g
Proteínas
8.75g
Grasas
1.64g
Potato

Cereales y básicos

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

Carbohidratos
17.49g
Proteínas
2.05g
Grasas
0.09g
Pumpkin

Cereales y básicos

26 kcal

Pumpkin

Pumpkin is a sweet, orange-fleshed winter squash eaten cooked in soups, roasts, and baked goods. Per 100 g it provides 26 calories with 6.5 g carbs and 1 g protein.

Carbohidratos
6.5g
Proteínas
1g
Grasas
0.1g
Quinoa Flour

Cereales y básicos

385.2 kcal

Quinoa Flour

Quinoa flour is a gluten-free flour milled from quinoa seeds. Per 100 g it provides about 385 calories with 69.5 g carbs and 11.9 g protein.

Carbohidratos
69.52g
Proteínas
11.92g
Grasas
6.6g
Red Rice

Cereales y básicos

370 kcal

Red Rice

Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.

Carbohidratos
76.15g
Proteínas
8.56g
Grasas
3.44g
Rice

Cereales y básicos

358.7 kcal

Rice

Rice is a staple cereal grain, usually eaten cooked as a side or base for meals. Per 100 g of dry rice it provides about 359 calories with 80.3 g carbs.

Carbohidratos
80.31g
Proteínas
7.04g
Grasas
1.03g
Rice

Cereales y básicos

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

Carbohidratos
28.17g
Proteínas
2.69g
Grasas
0.28g
Rice Cake (plain)

Cereales y básicos

220 kcal

Rice Cake (plain)

Plain Ningbo-style rice cakes, before stir-frying or adding a sauce.

Carbohidratos
49.7g
Proteínas
3.9g
Grasas
0.6g
Rice Flour

Cereales y básicos

359 kcal

Rice Flour

Rice flour is a finely ground flour made from milled rice, used in gluten-free baking and Asian cooking. Per 100 g it provides 359 calories with 79.8 g carbs and 6.9 g protein.

Carbohidratos
79.8g
Proteínas
6.94g
Grasas
1.3g
Rice Noodle Sheets

Cereales y básicos

193 kcal

Rice Noodle Sheets

Fresh soft rice-noodle sheets or strips, before stir-frying or adding sauce.

Carbohidratos
45g
Proteínas
0.5g
Grasas
1.2g
Rice Noodles

Cereales y básicos

364 kcal

Rice Noodles

Rice noodles are thin strands made from rice flour and water, sold dry and boiled until tender. Per 100 g dry they provide 364 calories with 80.2 g carbs and 6 g protein.

Carbohidratos
80.18g
Proteínas
5.95g
Grasas
0.56g
Rice Porridge (thick)

Cereales y básicos

65 kcal

Rice Porridge (thick)

Thick plain white-rice porridge cooked in water, without sugar or toppings.

Carbohidratos
15.7g
Proteínas
1.1g
Grasas
0.1g
Rice Porridge (thin)

Cereales y básicos

33 kcal

Rice Porridge (thin)

Thin plain white-rice porridge cooked in water, without sugar or toppings.

Carbohidratos
7.9g
Proteínas
0.5g
Grasas
0.1g
Rolled Oats

Cereales y básicos

381.6 kcal

Rolled Oats

Rolled oats are whole oat groats steamed and flattened, used for oatmeal and baking. Per 100 g they provide about 382 calories with 68.7 g carbs.

Carbohidratos
68.66g
Proteínas
13.5g
Grasas
5.89g
Rye Flour

Cereales y básicos

359.4 kcal

Rye Flour

Rye flour is a flour milled from rye grain, used for dark, dense breads. Per 100 g it provides about 359 calories with 77.2 g carbs.

Carbohidratos
77.16g
Proteínas
8.4g
Grasas
1.91g
Semolina

Cereales y básicos

356.6 kcal

Semolina

Semolina is a coarse flour milled from durum wheat, used for pasta, couscous and porridge. Per 100 g it provides about 357 calories with 73.8 g carbs and 11.7 g protein.

Carbohidratos
73.8g
Proteínas
11.7g
Grasas
1.6g
Sorghum Bran

Cereales y básicos

403 kcal

Sorghum Bran

Sorghum bran is the high-fiber outer layer of the sorghum grain. Per 100 g it provides about 403 calories with 35 g fiber.

Carbohidratos
68.7g
Proteínas
11.17g
Grasas
9.26g
Sorghum Flour

Cereales y básicos

364 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 364 calories with 73.5 g carbs.

Carbohidratos
73.51g
Proteínas
10.21g
Grasas
3.24g
Sorghum Flour

Cereales y básicos

374.9 kcal

Sorghum Flour

Sorghum flour is a gluten-free flour milled from sorghum grain. Per 100 g it provides about 375 calories with 77.4 g carbs and 8.3 g protein.

Carbohidratos
77.39g
Proteínas
8.27g
Grasas
3.59g
Sorghum Grain

Cereales y básicos

369.9 kcal

Sorghum Grain

Sorghum grain is a gluten-free ancient cereal, cooked like rice or popped. Per 100 g of dry sorghum it provides about 370 calories with 74.9 g carbs.

Carbohidratos
74.87g
Proteínas
10.25g
Grasas
3.26g
Spelt Flour

Cereales y básicos

363.7 kcal

Spelt Flour

Spelt flour is an ancient-grain wheat flour with a nutty flavor, used in breads and baking. Per 100 g it provides about 364 calories with 70.7 g carbs and 14.5 g protein.

Carbohidratos
70.7g
Proteínas
14.5g
Grasas
2.54g
Steamed Bun

Cereales y básicos

223 kcal

Steamed Bun

A steamed bun is a soft, fluffy Chinese bread made from wheat flour and steamed rather than baked. Per 100 g it provides 223 calories with 47 g carbs and 7 g protein.

Carbohidratos
47g
Proteínas
7g
Grasas
1.1g
Steel-Cut Oats

Cereales y básicos

381.2 kcal

Steel-Cut Oats

Steel-cut oats are whole oat groats chopped into pieces, with a chewy texture. Per 100 g they provide about 381 calories with 69.8 g carbs.

Carbohidratos
69.75g
Proteínas
12.51g
Grasas
5.8g
Stuffed Bun

Cereales y básicos

273 kcal

Stuffed Bun

A stuffed bun is a soft steamed wheat bun filled with seasoned meat or vegetables. Per 100 g it provides 273 calories with 39.8 g carbs and 11.2 g protein.

Carbohidratos
39.8g
Proteínas
11.2g
Grasas
7.58g
Sweet Potato

Cereales y básicos

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

Carbohidratos
20.12g
Proteínas
1.57g
Grasas
0.05g
Whole Grain Sorghum

Cereales y básicos

372.6 kcal

Whole Grain Sorghum

Whole grain sorghum is a gluten-free ancient grain with a chewy texture. Per 100 g of dry sorghum it provides about 373 calories with 73.6 g carbs.

Carbohidratos
73.57g
Proteínas
10.08g
Grasas
4.22g
Whole Wheat Bread

Cereales y básicos

254 kcal

Whole Wheat Bread

Whole wheat bread is made from flour that keeps the wheat bran and germ, giving it a denser texture and nuttier flavor. Per 100 g it provides 254 calories with 43.1 g carbs and 12.3 g protein.

Carbohidratos
43.1g
Proteínas
12.3g
Grasas
3.6g
Whole Wheat Flour

Cereales y básicos

370 kcal

Whole Wheat Flour

Whole wheat flour is milled from the entire wheat kernel, keeping the bran and germ. Per 100 g it provides 370 calories with 71.2 g carbs and 15.1 g protein.

Carbohidratos
71.2g
Proteínas
15.1g
Grasas
2.73g
Wild Rice

Cereales y básicos

369.2 kcal

Wild Rice

Wild rice is a nutty, dark grain harvested from aquatic grass. Per 100 g of dry wild rice it provides about 369 calories with 75.7 g carbs.

Carbohidratos
75.67g
Proteínas
12.79g
Grasas
1.7g