Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Bread?
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
267 kcal
Energía (kJ)
1117.1 kJ
Proteína
9.43 g
Carbohidratos
49.2 g
Grasa
3.59 g
Fibra dietética
2.3 g
Azúcares
5.34 g
Grasa saturada
0.821 g
Colesterol
0 mg
Sodio
450 mg
Calcio
211 mg
Potasio
117 mg
Magnesio
27 mg
Hierro
3.36 mg
Zinc
0.88 mg
Vitamina B1
0.507 mg
Vitamina B2
0.24 mg
Vitamina B3
4.76 mg
Vitamina B6
0.092 mg
Vitamina B9 (folato)
111 µg
Vitamina B12
0 µg
Vitamina C
0 mg
Vitamina D
0 µg
Vitamina A (RAE)
0 µg
Retinol
0 µg
Betacaroteno
0 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
0.22 mg
Vitamina K1 (filoquinona)
0.2 µg
Preguntas y respuestas
Bread preguntas frecuentes sobre nutrición
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
