Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
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Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
267 kcal
49.2 g
9.4 g
3.6 g
1 slice
28 g
74.8 kcal
13.8 g
2.6 g
1 g
2 slices
56 g
149.5 kcal
27.6 g
5.3 g
2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
267 kcal
Энергия (кДж)
1117.1 kJ
Белки
9.43 g
Углеводы
49.2 g
Жир
3.59 g
Пищевые волокна
2.3 g
Сахара
5.34 g
Насыщенные жиры
0.821 g
Холестерин
0 mg
Натрий
450 mg
Кальций
211 mg
Калий
117 mg
Магний
27 mg
Железо
3.36 mg
Цинк
0.88 mg
Витамин B1
0.507 mg
Витамин B2
0.24 mg
Витамин B3
4.76 mg
Витамин B6
0.092 mg
Витамин B9 (фолат)
111 µg
Витамин B12
0 µg
Витамин C
0 mg
Витамин D
0 µg
Витамин A (RAE)
0 µg
Ретинол
0 µg
Бета-каротин
0 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
0.22 mg
Витамин K1 (филлохинон)
0.2 µg
Вопросы и ответы
Bread FAQ по питанию
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
