Nutrition facts
Per 100 grams
- Energy
- 267 kcal1117.1 kJ
- Carbohydrates
- 49.2 g
- Protein
- 9.4 g
- Total fat
- 3.6 g
- Dietary fiber
- 2.3 g
- Sodium
- 450 mg
- Calcium
- 211 mg
Nutrition referenceStaples & Grains
Bread
Bread is a staple baked food made from flour, water, and yeast or another leavening agent. Per 100 g it provides 267 calories with 49.2 g carbs and 9.4 g protein.
267
kcalper 100g
- Carbs
- 49.2g
- Protein
- 9.4g
- Fat
- 3.6g
Reference values
About this food
Understanding this nutrition reference
Bread is a baked staple made from flour, water, and a leavening agent such as yeast. It is eaten as toast, in sandwiches, or as an accompaniment to meals. Loaves vary widely in flour type, texture, and added ingredients.
Nutritionally, bread is primarily a source of carbohydrate. Per 100 g it provides about 267 kcal, 49.2 g of carbohydrates, 9.4 g of protein, and 3.6 g of fat, with 2.3 g of dietary fiber, 450 mg of sodium, and 211 mg of calcium.
A single slice typically weighs about 25 to 40 g depending on loaf size and thickness, so per-slice nutrition is well below the per-100 g values. For accurate tracking, weigh slices or check the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical slice (about 28 g) provides roughly 75 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Bread nutrition FAQ
How many calories are in a slice of bread?
A typical slice of bread (about 28 g) provides roughly 75 calories. Per 100 g, bread provides about 267 calories.
Is bread high in carbs?
Yes. Bread provides about 49.2 g of carbohydrates per 100 g, making it a significant source of carbohydrate. A typical slice (about 28 g) has roughly 14 g of carbs.
How much does a slice of bread weigh?
A slice of bread typically weighs about 25 to 40 g depending on loaf size and thickness. Weighing slices is the most accurate way to track them.
