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Staples & Grains

Browse nutrition references for foods in the staples & grains category.

Staples & Grains

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

Carbs: 17.5g
Protein: 2.1g
Fat: 0.1g

Staples & Grains

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

Carbs: 28.2g
Protein: 2.7g
Fat: 0.3g

Staples & Grains

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

Carbs: 20.1g
Protein: 1.6g
Fat: 0.1g