Nutrition facts
Per 100 grams
- Energy
- 369.8 kcal1547.4 kJ
- Carbohydrates
- 76.2 g
- Protein
- 8.6 g
- Total fat
- 3.4 g
- Dietary fiber
- 4.2 g
- Sodium
- 0.4 mg
- Calcium
- 9.2 mg
Nutrition referenceStaples & Grains
Red Rice
Red rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
369.8
kcalper 100g
- Carbs
- 76.2g
- Protein
- 8.6g
- Fat
- 3.4g
Reference values
About this food
Understanding this nutrition reference
Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of dry red rice. A typical cup of dry red rice (about 185 g) provides roughly 684 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Red Rice nutrition FAQ
How many calories are in red rice?
Red rice provides about 370 calories per 100 g of dry rice.
Is red rice a whole grain?
Yes. Red rice keeps its bran layer, making it a whole grain.
Is red rice gluten-free?
Yes. Red rice is naturally gluten-free.
