Nutrition referenceRed rice is a whole-grain rice with a reddish-brown bran. Per 100 g of dry red rice it provides about 370 calories with 76.2 g carbs.
Nutrition facts
2710838 · Foundation Foods April 2026; 2024-10-31
9109 · Ciqual2025; 2025-11-19; 10.5281/zenodo.17550133
About this food
Red rice is a whole-grain rice with a reddish-brown bran layer. It has a nutty flavor and chewy texture and is cooked like other types of rice.
Nutritionally, red rice is mostly carbohydrate. Per 100 g of dry red rice it provides about 370 kcal, 76.2 g of carbohydrates, 8.6 g of protein, 3.4 g of fat, and 4.2 g of dietary fiber.
Red rice is cooked by boiling or steaming. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g of dry red rice. A cup weighing 185 g provides approximately 685 kcal using the stored 370 kcal/100 g. The cup weights are illustrative; weigh dry rice for logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 kcal | 76.2 g | 8.6 g | 3.4 g |
| 1 cup dry | 185 g | 684.5 kcal | 140.9 g | 15.8 g | 6.4 g |
| 1/2 cup dry | 93 g | 344.1 kcal | 70.8 g | 8 g | 3.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Red rice provides about 370 calories per 100 g of dry rice.
Yes. Red rice keeps its bran layer, making it a whole grain.
Yes. Red rice is naturally gluten-free.
