Nutrition reference00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
Nutrition facts
2003586 · Foundation Foods, April 2026 (2026-04-30 export)
FDC 2003586 / NDB 100268 · Food published 2021-10-28; Foundation CSV release 2026-04-30; accessed 2026-10-15
000220 · December 2019 composition tables
About this food
00 flour (doppio zero) is a finely milled Italian wheat flour named for its very fine texture. It is the traditional choice for Neapolitan pizza, fresh pasta, and tender pastry dough.
Nutritionally, 00 flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 74.4 g of carbohydrates, 11.4 g of protein, 1.5 g of fat, and 2.7 g of dietary fiber.
00 flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of 00 flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 357.1 kcal | 74.4 g | 11.4 g | 1.5 g |
| 1 cup | 120 g | 428.5 kcal | 89.3 g | 13.7 g | 1.8 g |
| 1/2 cup | 60 g | 214.3 kcal | 44.6 g | 6.8 g | 0.9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
00 flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Yes. 00 flour provides about 74.4 g of carbohydrates per 100 g.
00 flour provides about 11.4 g of protein per 100 g.
