Nutrition facts
Per 100 grams
- Energy
- 357.1 kcal1494 kJ
- Carbohydrates
- 74.4 g
- Protein
- 11.4 g
- Total fat
- 1.5 g
- Dietary fiber
- 2.7 g
- Sodium
- 0 mg
- Calcium
- 18.7 mg
Nutrition referenceStaples & Grains
00 Flour
00 flour is a finely milled Italian wheat flour used for pizza, pasta and pastry dough. Per 100 g it provides about 357 calories with 74.4 g carbs and 11.4 g protein.
357.1
kcalper 100g
- Carbs
- 74.4g
- Protein
- 11.4g
- Fat
- 1.5g
Reference values
About this food
Understanding this nutrition reference
00 flour (doppio zero) is a finely milled Italian wheat flour named for its very fine texture. It is the traditional choice for Neapolitan pizza, fresh pasta, and tender pastry dough.
Nutritionally, 00 flour is mostly carbohydrate. Per 100 g it provides about 357 kcal, 74.4 g of carbohydrates, 11.4 g of protein, 1.5 g of fat, and 2.7 g of dietary fiber.
00 flour is usually measured by weight in baking for consistent results. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of 00 flour (about 120 g) provides roughly 429 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
00 Flour nutrition FAQ
How many calories are in 00 flour?
00 flour provides about 357 calories per 100 g. A typical cup (about 120 g) provides roughly 429 calories.
Is 00 flour high in carbs?
Yes. 00 flour provides about 74.4 g of carbohydrates per 100 g.
How much protein is in 00 flour?
00 flour provides about 11.4 g of protein per 100 g.
