Nutrition referenceAll-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
Nutrition facts
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About this food
All-purpose flour is a finely milled wheat flour with a moderate protein content, making it suitable for a wide range of baked goods, from cakes and cookies to breads and pastries.
Nutritionally, all-purpose flour is mostly carbohydrate. Per 100 g it provides about 366 kcal, 77.3 g of carbohydrates, 10.9 g of protein, and 1.5 g of fat.
Flour is usually measured by volume in recipes, but weighing gives more accurate results for nutrition tracking. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of all-purpose flour (about 125 g) provides roughly 458 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 366 kcal | 77.3 g | 10.9 g | 1.5 g |
| 1 cup | 125 g | 457.5 kcal | 96.6 g | 13.6 g | 1.9 g |
| 1/2 cup | 63 g | 230.6 kcal | 48.7 g | 6.9 g | 0.9 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
All-purpose flour provides about 366 calories per 100 g. A typical cup (about 125 g) provides roughly 458 calories.
Yes. All-purpose flour provides about 77.3 g of carbohydrates per 100 g.
All-purpose flour provides about 10.9 g of protein per 100 g.
