Nutrition facts
Per 100 grams
- Energy
- 366 kcal1530 kJ
- Carbohydrates
- 77.3 g
- Protein
- 10.9 g
- Total fat
- 1.5 g
- Dietary fiber
- 0 g
- Sodium
- 2 mg
- Calcium
- 19 mg
Nutrition referenceStaples & Grains
All-Purpose Flour
All-purpose flour is a versatile wheat flour used in baking, sauces and breading. Per 100 g it provides 366 calories with 77.3 g carbs and 10.9 g protein.
366
kcalper 100g
- Carbs
- 77.3g
- Protein
- 10.9g
- Fat
- 1.5g
Reference values
About this food
Understanding this nutrition reference
All-purpose flour is a finely milled wheat flour with a moderate protein content, making it suitable for a wide range of baked goods, from cakes and cookies to breads and pastries.
Nutritionally, all-purpose flour is mostly carbohydrate. Per 100 g it provides about 366 kcal, 77.3 g of carbohydrates, 10.9 g of protein, and 1.5 g of fat.
Flour is usually measured by volume in recipes, but weighing gives more accurate results for nutrition tracking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of all-purpose flour (about 125 g) provides roughly 458 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
All-Purpose Flour nutrition FAQ
How many calories are in all-purpose flour?
All-purpose flour provides about 366 calories per 100 g. A typical cup (about 125 g) provides roughly 458 calories.
Is all-purpose flour high in carbs?
Yes. All-purpose flour provides about 77.3 g of carbohydrates per 100 g.
How much protein is in all-purpose flour?
All-purpose flour provides about 10.9 g of protein per 100 g.
