Noodles

Noodles are long, thin strands made from wheat, rice, or other grain flours mixed with water and sometimes egg, then cut or stretched and boiled. They are a staple in many cuisines, served in soups, stir-fries, or with sauces.

Nutritionally, cooked plain noodles are mainly carbohydrate. Per 100 g they provide about 284 kcal, 59.5 g of carbohydrates, 8.3 g of protein, and 0.8 g of fat. This reference reflects plain cooked noodles without sauce or seasoning.

Noodles absorb water as they cook, so their weight and nutrition per 100 g depend on how they are prepared. For accurate tracking, weigh cooked noodles or measure the dry amount, and use the serving sizes below.

Food state

Cooked

Edible portion

Boiled strands, plain

Measurement basis

Per 100 g cooked portion

Nutrition values are reported per 100 g. A typical 1 cup of cooked noodles (about 160 g) provides roughly 454 kcal. Use the serving sizes below to estimate portions when logging.