Food database

Explore nutrition facts for everyday foods.

Browse calories, macronutrients, serving references, and practical food information.

Staples & Grains

77 kcal

Potato

Potato is listed as potatoes, flesh and skin, raw in USDA FoodData Central. Per 100g, it provides 77 calories, 17.5g carbohydrates, 2.1g protein, and 0.1g fat.

Carbs: 17.5g
Protein: 2.1g
Fat: 0.1g

Staples & Grains

130 kcal

Rice

Rice is listed as rice, white, long-grain, regular, enriched, cooked in USDA FoodData Central. Per 100g, it provides 130 calories, 28.2g carbohydrates, 2.7g protein, and 0.3g fat.

Carbs: 28.2g
Protein: 2.7g
Fat: 0.3g

Staples & Grains

86 kcal

Sweet Potato

Sweet Potato is listed as sweet potato, raw, unprepared in USDA FoodData Central. Per 100g, it provides 86 calories, 20.1g carbohydrates, 1.6g protein, and 0.1g fat.

Carbs: 20.1g
Protein: 1.6g
Fat: 0.1g

Fruit

64.7 kcal

Apple

Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.

Carbs: 15.7g
Protein: 0.1g
Fat: 0.2g

Fruit

89 kcal

Banana

Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.

Carbs: 22.8g
Protein: 1.1g
Fat: 0.3g

Fruit

69 kcal

Grapes

Grapes is listed as grapes, red or green (european type, such as thompson seedless), raw in USDA FoodData Central. Per 100g, it provides 69 calories, 18.1g carbohydrates, 0.7g protein, and 0.2g fat.

Carbs: 18.1g
Protein: 0.7g
Fat: 0.2g

Fruit

47 kcal

Orange

Orange is listed as oranges, raw, all commercial varieties in USDA FoodData Central. Per 100g, it provides 47 calories, 11.8g carbohydrates, 0.9g protein, and 0.1g fat.

Carbs: 11.8g
Protein: 0.9g
Fat: 0.1g

Seafood

97 kcal

Sea Bass

Sea Bass is listed as fish, sea bass, mixed species, raw in USDA FoodData Central. Per 100g, it provides 97 calories, 0g carbohydrates, 18.4g protein, and 2g fat.

Carbs: 0g
Protein: 18.4g
Fat: 2g

Meat, Eggs & Dairy

176 kcal

Beef

Ground Beef, 90% Lean is listed as beef, ground, 90% lean meat / 10% fat, raw in USDA FoodData Central. Per 100g, it provides 176 calories, 0g carbohydrates, 20g protein, and 10g fat.

Carbs: 0g
Protein: 20g
Fat: 10g

Meat, Eggs & Dairy

151 kcal

Chicken Breast, Grilled is listed as chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled in USDA FoodData Central. Per 100g, it provides 151 calories, 0g carbohydrates, 30.5g protein, and 3.2g fat.

Carbs: 0g
Protein: 30.5g
Fat: 3.2g

Meat, Eggs & Dairy

61 kcal

Milk

Whole Milk, 3.25% Milkfat is listed as milk, whole, 3.25% milkfat, with added vitamin d in USDA FoodData Central. Per 100g, it provides 61 calories, 4.8g carbohydrates, 3.2g protein, and 3.3g fat.

Carbs: 4.8g
Protein: 3.2g
Fat: 3.3g

Meat, Eggs & Dairy

143 kcal

Pork

Pork Tenderloin, Roasted is listed as pork, fresh, loin, tenderloin, separable lean only, cooked, roasted in USDA FoodData Central. Per 100g, it provides 143 calories, 0g carbohydrates, 26.2g protein, and 3.5g fat.

Carbs: 0g
Protein: 26.2g
Fat: 3.5g

Vegetables

34 kcal

Broccoli

Broccoli is listed as broccoli, raw in USDA FoodData Central. Per 100g, it provides 34 calories, 6.6g carbohydrates, 2.8g protein, and 0.4g fat.

Carbs: 6.6g
Protein: 2.8g
Fat: 0.4g

Vegetables

16 kcal

Chinese Cabbage

Chinese Cabbage is listed as cabbage, chinese (pe-tsai), raw in USDA FoodData Central. Per 100g, it provides 16 calories, 3.2g carbohydrates, 1.2g protein, and 0.2g fat.

Carbs: 3.2g
Protein: 1.2g
Fat: 0.2g

Vegetables

42 kcal

Sweet Potato Leaves

Sweet Potato Leaves is listed as sweet potato leaves, raw in USDA FoodData Central. Per 100g, it provides 42 calories, 8.8g carbohydrates, 2.5g protein, and 0.5g fat.

Carbs: 8.8g
Protein: 2.5g
Fat: 0.5g

Condiments

0 kcal

Salt

Table Salt is listed as salt, table in USDA FoodData Central. Per 100g, it provides 0 calories, 0g carbohydrates, 0g protein, and 0g fat.

Carbs: 0g
Protein: 0g
Fat: 0g

Snacks & Desserts

535 kcal

Chocolate

Milk Chocolate is listed as candies, milk chocolate in USDA FoodData Central. Per 100g, it provides 535 calories, 59.4g carbohydrates, 7.7g protein, and 29.7g fat.

Carbs: 59.4g
Protein: 7.7g
Fat: 29.7g