Search-friendly food pages built from structured nutrition data.

Cooked rice is a staple carbohydrate source and a frequent base food for portion tracking.

Carbs

25.9 g

Protein

2.6 g

Fat

0.3 g

Apples are a common fruit choice for calorie-conscious meal logging, with moderate carbohydrates and a familiar 100 gram reference.

Carbs

13.8 g

Protein

0.3 g

Fat

0.2 g

Bananas are a practical everyday fruit entry with higher carbohydrates than many berries and a widely recognized medium-piece serving size.

Carbs

22.8 g

Protein

1.1 g

Fat

0.2 g

Chicken breast is a standard lean protein reference food for high-protein diets and calorie tracking.

Carbs

0 g

Protein

24.6 g

Fat

1.9 g

Milk is a common beverage reference with protein, fat and carbohydrate values usually tracked by volume.

Carbs

3.4 g

Protein

3 g

Fat

3.2 g

Broccoli is a low-calorie vegetable commonly used when tracking higher-fiber meal composition.

Carbs

6.6 g

Protein

2.8 g

Fat

0.4 g