Biscuits (plain sweet)

Nutrition reference

Snacks & Desserts

Biscuits (plain sweet)

Plain sweet biscuits, without a filling or chocolate coating.

422

kcalper 100g

Carbs: 77.8g
Protein: 7.6g
Fat: 10g

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Nutrition facts

Per 100 grams

Reference values

Measurement basis

Food state: Plain sweet biscuits, without a filling or chocolate coating
Edible portion: Plain sweet biscuits, without a filling or chocolate coating
Measurement basis: Per100 g of the food as described

Energy (kcal): 422 kcal
Protein: 7.6 g
Carbohydrates: 77.8 g
Fat: 10 g
Dietary fiber: 2.3 g
Sodium: 320 mg

More nutrients20

Energy (kJ): 1780 kJ
Cholesterol: 10 mg
Calcium: 330 mg
Potassium: 140 mg
Magnesium: 22 mg
Iron: 0.9 mg
Zinc: 0.5 mg
Vitamin B2: 0.22 mg
Vitamin B3: 1 mg
Vitamin B5: 0.63 mg
Vitamin B6: 0.06 mg
Vitamin B7: 2.2 µg
Vitamin B9 (folate): 16 µg
Vitamin C: 0 mg
Vitamin A (RAE): 18 µg
Retinol: 18 µg
Beta-carotene: 6 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.9 mg

Data sources

3

1
日本文部科学省
15097 · 日本食品標準成分表(八訂)増補2023年
- View original source
2
CaloriePilot curated nutrition base
3
日本文部科学省
15097 · 日本食品標準成分表（八訂）増補2023年
- View original source

About this food

Understanding this nutrition reference

Plain sweet biscuits, without a filling or chocolate coating.

Plan your portion

How much is in your serving of Biscuits (plain sweet)?

Nutrition is shown per100 g. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-g reference. Values are rounded.
Serving	Weight	Calories	Carbs	Protein	Fat
100 g	100 g	422 kcal	77.8 g	7.6 g	10 g
1 biscuit	10 g	42.2 kcal	7.8 g	0.8 g	1 g
3 biscuits	30 g	126.6 kcal	23.3 g	2.3 g	3 g

Your portion in grams

Use the weight of the edible portion in the food state shown above.

Energy (kcal): 422 kcal
Energy (kJ): 1780 kJ
Protein: 7.6 g
Carbohydrates: 77.8 g
Fat: 10 g
Dietary fiber: 2.3 g
Cholesterol: 10 mg
Sodium: 320 mg
Calcium: 330 mg
Potassium: 140 mg
Magnesium: 22 mg
Iron: 0.9 mg
Zinc: 0.5 mg
Vitamin B2: 0.22 mg
Vitamin B3: 1 mg
Vitamin B5: 0.63 mg
Vitamin B6: 0.06 mg
Vitamin B7: 2.2 µg
Vitamin B9 (folate): 16 µg
Vitamin C: 0 mg
Vitamin A (RAE): 18 µg
Retinol: 18 µg
Beta-carotene: 6 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0.9 mg

Questions and answers

Biscuits (plain sweet) nutrition FAQ

What does this entry cover?

Plain sweet biscuits, without a filling or chocolate coating.

Which amount should I log?

Use the edible amount in g and the preparation state shown above.