Nutrition facts
Per 100 grams
- Energy
- 352 kcal1472.8 kJ
- Carbohydrates
- 53.6 g
- Protein
- 2.8 g
- Total fat
- 14.8 g
- Dietary fiber
- 1 g
- Sodium
- 304 mg
- Calcium
- 70 mg
Nutrition referenceSnacks & Desserts
Cake
Cake is a sweet baked dessert made from flour, sugar, eggs, and fat. Per 100 g it provides 352 calories with 53.6 g carbs and 14.8 g fat.
352
kcalper 100g
- Carbs
- 53.6g
- Protein
- 2.8g
- Fat
- 14.8g
Reference values
About this food
Understanding this nutrition reference
Cake is a sweet baked dessert made from flour, sugar, eggs, and fat, usually with a leavening agent. It comes in many varieties, from plain sponge cake to frosted and filled layer cakes.
Nutritionally, cake is energy-dense because it combines refined flour, sugar, and fat. Per 100 g it provides about 352 kcal, 53.6 g of carbohydrates, 2.8 g of protein, and 14.8 g of fat, with 1 g of dietary fiber, 304 mg of sodium, and 70 mg of calcium.
Frosting, fillings, and toppings add significant calories to cake. For accurate tracking, weigh the cake and note the toppings, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical slice (about 80 g) provides roughly 282 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cake nutrition FAQ
How many calories are in cake?
Cake provides about 352 calories per 100 g. A typical slice (about 80 g) provides roughly 282 calories.
Is cake high in sugar?
Cake provides about 53.6 g of carbohydrates per 100 g, much of it from added sugar and refined flour.
What adds the most calories to cake?
The flour, sugar, and fat in the cake itself provide most of the calories, while frosting and fillings add more on top.
