Nutrition facts
Per 100 grams
- Energy
- 390 kcal1631.8 kJ
- Carbohydrates
- 98 g
- Protein
- 0 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 0 mg
- Calcium
- 0 mg
Nutrition referenceSnacks & Desserts
Candy
Candy is a sweet confection made primarily from sugar, with flavorings and colorings. Per 100 g it provides 390 calories with 98 g carbs.
390
kcalper 100g
- Carbs
- 98g
- Protein
- 0g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Candy is a sweet confection made primarily from sugar, often with flavorings and colorings. It comes in many forms, including hard candies, gummies, and chews, and is eaten as a snack or treat.
Nutritionally, candy is almost pure sugar. Per 100 g it provides about 390 kcal and 98 g of carbohydrates, with no protein or fat. This reference reflects plain sugar candy.
A few pieces of candy carry many calories for their small weight. For accurate tracking, weigh the candy or count pieces, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 oz serving (about 28 g) provides roughly 109 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Candy nutrition FAQ
How many calories are in candy?
Candy provides about 390 calories per 100 g. A typical 1 oz serving (about 28 g) provides roughly 109 calories.
Is candy pure sugar?
Candy is almost entirely sugar, providing about 98 g of carbohydrates per 100 g with no protein or fat.
How should I measure candy?
Candy is calorie-dense, so weighing is more accurate than counting pieces, though small pieces can be counted.
