Beer

Nutrition reference

Beer

Regular beer, as poured. Alcohol-free and strong beers need their own entries.

43.62

kcalper 100ml

Carbs: 3.6g
Protein: 0.47g
Fat: 0g

Browse all foods

Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Beer
Edible portion: Beer; as-consumed edible material, not dry ingredient unless explicitly described
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 43.6201 kcal
Protein: 0.466634 g
Carbohydrates: 3.60119 g
Fat: 0 g
Dietary fiber: 0 g
Sugars: 0 g
Saturated fat: 0 g
Sodium: 4.05768 mg

More nutrients22

Energy (kJ)¹: 182.5 kJ
Cholesterol: 0 mg
Calcium: 4.05768 mg
Potassium: 27.3894 mg
Magnesium: 6.08652 mg
Iron: 0.0202884 mg
Zinc: 0.0101442 mg
Vitamin B1: 0.0050721 mg
Vitamin B2: 0.0253605 mg
Vitamin B3: 0.520398 mg
Vitamin B6: 0.0466634 mg
Vitamin B9 (folate): 6.08652 µg
Vitamin B12: 0.0202884 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Calculated energy value.

Data sources

2

1
USDA FoodData Central
2710616 · Survey (FNDDS); 10/31/2024
- View original source
2
USDA Agricultural Research Service
168746 · SRLegacy2018-04
- View original source

About this food

Understanding this nutrition reference

Regular beer, as poured. Alcohol-free and strong beers need their own entries.

Plan your portion

How much is in your serving of Beer?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	43.6 kcal	3.6 g	0.5 g	0 g
1 can	330 ml	143.9 kcal	11.9 g	1.5 g	0 g
1 pint	473 ml	206.3 kcal	17 g	2.2 g	0 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 43.6201 kcal
Energy (kJ)¹: 182.5 kJ
Protein: 0.466634 g
Carbohydrates: 3.60119 g
Fat: 0 g
Dietary fiber: 0 g
Sugars: 0 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 4.05768 mg
Calcium: 4.05768 mg
Potassium: 27.3894 mg
Magnesium: 6.08652 mg
Iron: 0.0202884 mg
Zinc: 0.0101442 mg
Vitamin B1: 0.0050721 mg
Vitamin B2: 0.0253605 mg
Vitamin B3: 0.520398 mg
Vitamin B6: 0.0466634 mg
Vitamin B9 (folate): 6.08652 µg
Vitamin B12: 0.0202884 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Questions and answers

Beer nutrition FAQ

What does this entry cover?

Regular beer, as poured. Alcohol-free and strong beers need their own entries.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.