Coconut Water (no added sugar)

Nutrition reference

Coconut Water (no added sugar)

Unsweetened coconut water, ready to drink and measured without ice.

18.26

kcalper 100ml

Carbs: 4.3g
Protein: 0.22g
Fat: 0g

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Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Coconut water, unsweetened
Edible portion: Coconut water, unsweetened; as-consumed edible material, not dry ingredient unless explicitly described
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 18.2596 kcal
Protein: 0.223173 g
Carbohydrates: 4.30114 g
Fat: 0 g
Dietary fiber: 0 g
Sugars: 3.97653 g
Saturated fat: 0 g
Sodium: 26.3749 mg

More nutrients22

Energy (kJ)¹: 76.4 kJ
Cholesterol: 0 mg
Calcium: 7.10094 mg
Potassium: 167.379 mg
Magnesium: 6.08652 mg
Iron: 0.0304326 mg
Zinc: 0.0202884 mg
Vitamin B1: 0.0304326 mg
Vitamin B2: 0 mg
Vitamin B3: 0 mg
Vitamin B6: 0 mg
Vitamin B9 (folate): 0 µg
Vitamin B12: 0 µg
Vitamin C: 10.0428 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Calculated energy value.

Data sources

2

1
USDA FoodData Central
2707572 · Survey (FNDDS); 10/31/2024
- View original source
2
USDA Agricultural Research Service
174831 · SRLegacy2018-04
- View original source

About this food

Understanding this nutrition reference

Unsweetened coconut water, ready to drink and measured without ice.

Plan your portion

How much is in your serving of Coconut Water (no added sugar)?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	18.3 kcal	4.3 g	0.2 g	0 g
1 cup	240 ml	43.8 kcal	10.3 g	0.5 g	0 g
1 bottle	330 ml	60.3 kcal	14.2 g	0.7 g	0 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 18.2596 kcal
Energy (kJ)¹: 76.4 kJ
Protein: 0.223173 g
Carbohydrates: 4.30114 g
Fat: 0 g
Dietary fiber: 0 g
Sugars: 3.97653 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 26.3749 mg
Calcium: 7.10094 mg
Potassium: 167.379 mg
Magnesium: 6.08652 mg
Iron: 0.0304326 mg
Zinc: 0.0202884 mg
Vitamin B1: 0.0304326 mg
Vitamin B2: 0 mg
Vitamin B3: 0 mg
Vitamin B6: 0 mg
Vitamin B9 (folate): 0 µg
Vitamin B12: 0 µg
Vitamin C: 10.0428 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Questions and answers

Coconut Water (no added sugar) nutrition FAQ

What does this entry cover?

Unsweetened coconut water, ready to drink and measured without ice.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.