Nutrition facts
Per 100 grams
- Energy
- 18 kcal75.3 kJ
- Carbohydrates
- 4.2 g
- Protein
- 0.2 g
- Total fat
- 0 g
- Dietary fiber
- 0 g
- Sodium
- 26 mg
- Calcium
- 7 mg
Nutrition referenceDrinks
Coconut Water
Coconut water is the clear liquid inside young green coconuts, lightly sweet and refreshing. Per 100 ml it provides 18 calories with 4.2 g carbs.
18
kcalper 100g
- Carbs
- 4.2g
- Protein
- 0.2g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Coconut water is the clear, lightly sweet liquid found inside young green coconuts. It is drunk as a refreshing beverage and is also used in smoothies and as a base for drinks.
Nutritionally, coconut water is mostly water with natural sugars. Per 100 ml it provides about 18 kcal, 4.2 g of carbohydrates, 0.2 g of protein, and no fat, with 26 mg of sodium and 7 mg of calcium.
Coconut water is lower in calories than coconut milk and most juices. For accurate tracking, measure the volume consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 cup serving (about 240 ml) provides roughly 43 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Coconut Water nutrition FAQ
How many calories are in coconut water?
Coconut water provides about 18 calories per 100 ml. A typical 1 cup (about 240 ml) provides roughly 43 calories.
Is coconut water the same as coconut milk?
No. Coconut water is the clear liquid inside young coconuts, while coconut milk is made by pressing grated coconut flesh, and is much higher in fat and calories.
Is coconut water low in calories?
Yes. Coconut water is mostly water and provides about 18 calories per 100 ml, lower than most juices and soft drinks.
