Cola (with sugar)

Nutrition reference

Cola (with sugar)

Regular sugar-sweetened cola, measured without ice.

44.02

kcalper 100ml

Carbs: 10.9g
Protein: 0g
Fat: 0.26g

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Nutrition facts

Per 100 millilitres

Reference values

Measurement basis

Food state: Soft drink, cola
Edible portion: Soft drink, cola; as-consumed edible material, not dry ingredient unless explicitly described
Measurement basis: Per100 ml of the food as described

Energy (kcal)¹: 44.016 kcal
Protein: 0 g
Carbohydrates: 10.8992 g
Fat: 0.262 g
Dietary fiber: 0 g
Sugars: 10.4171 g
Saturated fat: 0 g
Sodium: 3.144 mg

More nutrients22

Energy (kJ)¹: 184.2 kJ
Cholesterol: 0 mg
Calcium: 1.048 mg
Potassium: 5.24 mg
Magnesium: 0 mg
Iron: 0.02096 mg
Zinc: 0.09432 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0 mg
Vitamin B6: 0 mg
Vitamin B9 (folate): 0 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Calculated energy value.

Data sources

2

1
USDA FoodData Central
2710541 · Survey (FNDDS); 10/31/2024
- View original source
2
USDA Agricultural Research Service
174852 · SRLegacy2018-04
- View original source

About this food

Understanding this nutrition reference

Regular sugar-sweetened cola, measured without ice.

Plan your portion

How much is in your serving of Cola (with sugar)?

Nutrition is shown per100 ml. Use the amount in the food state shown. Count any ingredients you add separately.

Calculated from the per-100-ml reference. Values are rounded.
Serving	Volume	Calories	Carbs	Protein	Fat
100 ml	100 ml	44 kcal	10.9 g	0 g	0.3 g
1 can	330 ml	145.3 kcal	36 g	0 g	0.9 g
1 cup	240 ml	105.6 kcal	26.2 g	0 g	0.6 g

Your portion in millilitres

Use the volume of the edible portion in the food state shown above.

Energy (kcal)¹: 44.016 kcal
Energy (kJ)¹: 184.2 kJ
Protein: 0 g
Carbohydrates: 10.8992 g
Fat: 0.262 g
Dietary fiber: 0 g
Sugars: 10.4171 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 3.144 mg
Calcium: 1.048 mg
Potassium: 5.24 mg
Magnesium: 0 mg
Iron: 0.02096 mg
Zinc: 0.09432 mg
Vitamin B1: 0 mg
Vitamin B2: 0 mg
Vitamin B3: 0 mg
Vitamin B6: 0 mg
Vitamin B9 (folate): 0 µg
Vitamin B12: 0 µg
Vitamin C: 0 mg
Vitamin D: 0 µg
Vitamin A (RAE): 0 µg
Retinol: 0 µg
Beta-carotene: 0 µg
Alpha-carotene: 0 µg
Beta-cryptoxanthin: 0 µg
Vitamin E (alpha-tocopherol): 0 mg
Vitamin K1 (phylloquinone): 0 µg

Questions and answers

Cola (with sugar) nutrition FAQ

What does this entry cover?

Regular sugar-sweetened cola, measured without ice.

Which amount should I log?

Use the edible amount in ml and the preparation state shown above.