Nutrition facts
Per 100 grams
- Energy
- 42 kcal175.7 kJ
- Carbohydrates
- 10.4 g
- Protein
- 0 g
- Total fat
- 0.3 g
- Dietary fiber
- 0 g
- Sodium
- 3 mg
- Calcium
- 1 mg
Nutrition referenceDrinks
Cola
Cola is a sweet, carbonated soft drink flavored with caramel and other ingredients. Per 100 ml it provides 42 calories with 10.4 g carbs from added sugar.
42
kcalper 100g
- Carbs
- 10.4g
- Protein
- 0g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Cola is a sweet, carbonated soft drink flavored with caramel and other ingredients. It is one of the most popular soft drinks worldwide and is served chilled, often over ice.
Nutritionally, cola is mostly water and added sugar. Per 100 ml it provides about 42 kcal and 10.4 g of carbohydrates, with no protein and 0.3 g of fat, along with 3 mg of sodium and 1 mg of calcium.
Diet or zero-sugar colas replace the sugar with low-calorie sweeteners. For accurate tracking, measure the volume consumed, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical 1 can serving (about 330 ml) provides roughly 139 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cola nutrition FAQ
How many calories are in cola?
Cola provides about 42 calories per 100 ml. A typical 1 can serving (about 330 ml) provides roughly 139 calories.
Is cola high in sugar?
Yes. Cola provides about 10.4 g of carbohydrates per 100 ml, mostly from added sugar. A 330 ml can has about 34 g of carbs.
Is diet cola calorie-free?
Diet or zero-sugar colas replace sugar with low-calorie sweeteners, so they are very low in or free of calories.
