Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Acorn Squash?
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
48.6 kcal
10.5 g
1.3 g
0.2 g
1 cup cubed
140 g
68 kcal
14.7 g
1.8 g
0.3 g
1/2 squash
215 g
104.5 kcal
22.5 g
2.7 g
0.4 g
Use the weight of the edible portion in the food state shown above.
