Nutrition facts
Per 100 grams
- Energy
- 48.6 kcal203.2 kJ
- Carbohydrates
- 10.5 g
- Protein
- 1.3 g
- Total fat
- 0.2 g
- Dietary fiber
- 2.6 g
- Sodium
- 0 mg
- Calcium
- 24.8 mg
Nutrition referenceVegetables
Acorn Squash
Acorn squash is a sweet, acorn-shaped winter squash, usually roasted or baked. Per 100 g it provides about 49 calories with 10.5 g carbs.
48.6
kcalper 100g
- Carbs
- 10.5g
- Protein
- 1.3g
- Fat
- 0.2g
Reference values
About this food
Understanding this nutrition reference
Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Acorn Squash nutrition FAQ
How many calories are in acorn squash?
Acorn squash provides about 49 calories per 100 g.
Is acorn squash high in carbs?
Acorn squash provides about 10.5 g of carbohydrates per 100 g.
Is acorn squash low in fat?
Yes. Acorn squash provides only about 0.2 g of fat per 100 g.
