Nutrition referenceBeech mushroom is a small-capped mushroom that grows in clusters, also known as shimeji. Per 100 g it provides about 40 calories with 6.8 g carbs.
Nutrition facts
2003603 · Foundation Foods, April 2026 (2026-04-30 export)
08016 · Standard Tables of Food Composition in Japan, Eighth Revised Edition, Supplement 2023; official workbook updated 2026-03-27
About this food
Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
Plan your portion
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 39.8 kcal | 6.8 g | 2.2 g | 0.4 g |
| 1 cup | 75 g | 29.9 kcal | 5.1 g | 1.6 g | 0.3 g |
| 1/2 cup | 38 g | 15.1 kcal | 2.6 g | 0.8 g | 0.2 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Beech mushroom provides about 40 calories per 100 g.
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
Beech mushroom provides about 2.2 g of protein per 100 g.
