Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
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Quanto há na sua porção de Beech Mushroom?
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
39.8 kcal
6.8 g
2.2 g
0.4 g
1 cup
75 g
29.9 kcal
5.1 g
1.6 g
0.3 g
1/2 cup
38 g
15.1 kcal
2.6 g
0.8 g
0.2 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
39.8 kcal
Energia (kJ)
166.5 kJ
Proteína
2.18 g
Carboidratos
6.76 g
Gordura
0.449 g
Fibra alimentar
3.14 g
Sódio
0.891 mg
Cálcio
0.432 mg
Potássio
376 mg
Magnésio
10.5 mg
Ferro
0.739 mg
Zinco
0.498 mg
Vitamina B1
0.008 mg
Vitamina B2
0.208 mg
Vitamina B3
6.4 mg
Vitamina B6
0.105 mg
Vitamina B7
8.07 µg
Vitamina D
0.37 µg
Perguntas e respostas
Beech Mushroom FAQ de nutrição
How many calories are in beech mushroom?
Beech mushroom provides about 40 calories per 100 g.
Is beech mushroom low in calories?
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
How much protein is in beech mushroom?
Beech mushroom provides about 2.2 g of protein per 100 g.
