Beech mushroom, also known as shimeji, is a small-capped mushroom that grows in tight clusters. It has a mild, slightly nutty flavor and a firm, crunchy texture.
Nutritionally, beech mushroom is low in calories and fat. Per 100 g it provides about 40 kcal, 6.8 g of carbohydrates, 2.2 g of protein, 0.4 g of fat, and 3.1 g of dietary fiber.
Beech mushrooms are usually cooked before eating and are common in Japanese and other Asian dishes. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Beech Mushroom?
Nutrition values are reported per 100 g. A typical cup of beech mushrooms (about 75 g) provides roughly 30 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
39.8 kcal
6.8 g
2.2 g
0.4 g
1 cup
75 g
29.9 kcal
5.1 g
1.6 g
0.3 g
1/2 cup
38 g
15.1 kcal
2.6 g
0.8 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
39.8 kcal
Énergie (kJ)
166.5 kJ
Protéines
2.18 g
Glucides
6.76 g
Graisse
0.449 g
Fibres alimentaires
3.14 g
Sodium
0.891 mg
Calcium
0.432 mg
Potassium
376 mg
Magnésium
10.5 mg
Fer
0.739 mg
Zinc
0.498 mg
Vitamine B1
0.008 mg
Vitamine B2
0.208 mg
Vitamine B3
6.4 mg
Vitamine B6
0.105 mg
Vitamine B7
8.07 µg
Vitamine D
0.37 µg
Questions et réponses
Beech Mushroom FAQ nutrition
How many calories are in beech mushroom?
Beech mushroom provides about 40 calories per 100 g.
Is beech mushroom low in calories?
Yes. Beech mushroom provides only about 40 calories and 0.4 g of fat per 100 g.
How much protein is in beech mushroom?
Beech mushroom provides about 2.2 g of protein per 100 g.
