Asparagus is a tender green vegetable that grows in slender spears. It is usually steamed, roasted, grilled, or sautéed and is a popular spring vegetable.
Nutritionally, asparagus is very low in calories. Per 100 g it provides about 28 kcal, 5.1 g of carbohydrates, 1.4 g of protein, 0.2 g of fat, and 1.9 g of dietary fiber.
Asparagus is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Asparagus?
Nutrition values are reported per 100 g. A typical cup of asparagus (about 134 g) provides roughly 38 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
28.1 kcal
5.1 g
1.4 g
0.2 g
1 cup
134 g
37.7 kcal
6.8 g
1.9 g
0.3 g
5 spears
80 g
22.5 kcal
4.1 g
1.2 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
28.1 kcal
Énergie (kJ)
117.6 kJ
Protéines
1.4375 g
Glucides
5.1012 g
Graisse
0.2163 g
Fibres alimentaires
1.883 g
Sodium
2.46 mg
Calcium
20.58 mg
Potassium
277.5 mg
Magnésium
13.78 mg
Fer
0.4436 mg
Zinc
0.5955 mg
Vitamine B1
0.06875 mg
Vitamine B3
1.078 mg
Vitamine B6
0.1118 mg
Vitamine B9 (folate)
182 µg
Vitamine C
9.153 mg
Questions et réponses
Asparagus FAQ nutrition
How many calories are in asparagus?
Asparagus provides about 28 calories per 100 g.
Is asparagus low in calories?
Yes. Asparagus provides only about 28 calories and 0.2 g of fat per 100 g.
Is asparagus high in fiber?
Asparagus provides about 1.9 g of dietary fiber per 100 g.
