Les données alimentaires peuvent être affichées en anglais lorsqu'une traduction n'est pas disponible.

Banana PepperRéférence nutritionnelle
Légumes

Banana Pepper

Banana peppers are mild, tangy chili peppers with a sweet, slightly tart flavor, low in calories and often pickled, stuffed, or used in salads and sandwiches.

24
kcalpar 100g
Glucides
4.97g
Protéines
0.72g
Graisse
0.13g
Parcourir tous les aliments

Valeurs nutritionnelles

Par 100 grammes

Valeurs de référence
Base de mesure
État de l'aliment
Raw
Partie comestible
Whole pepper, seeds and stem removed
Base de mesure
Per 100 g raw edible portion
Énergie (kcal)
24 kcal
Protéines
0.723125 g
Glucides
4.96618 g
Graisse
0.1314 g
Fibres alimentaires
1.79 g
Sucres
2.711 g
Sodium1
<2.5 mg
Autres nutriments12
Énergie (kJ)
100.2 kJ
Calcium
9.816 mg
Potassium
177.4 mg
Magnésium
10.19 mg
Fer
0.1622 mg
Zinc
0.1304 mg
Vitamine B6
0.2873 mg
Vitamine B7
1.164 µg
Vitamine B9 (folate)
31.82 µg
Vitamine C
112.1 mg
Vitamine K2
5 µg
Vitamine K1 (phylloquinone)
5 µg
  1. Définition ou source en attente de révision
  1. En dessous de la limite de quantification

Sources des données

1
  1. 1

    USDA FoodData Central, Foundation, FDC ID 2747660

    FDC2747660; NDB100396 · Foundation; published2025-12-18; K1 acquisition2025

À propos de cet aliment

Comprendre cette référence nutritionnelle

Banana peppers are mild, tangy chili peppers named for their long, curved, banana-like shape and pale yellow color. They have a sweet, slightly tart flavor with very little heat, making them a popular choice for people who want pepper flavor without spiciness. Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.

Nutritionally, banana peppers are low in calories and provide vitamin C and dietary fiber. Because they deliver a bright, tangy flavor for very few calories, they are a useful ingredient in calorie-conscious cooking.

Planifiez votre portion

Quelle quantité contient votre portion de Banana Pepper?

Nutrition values are reported per 100 g of raw edible banana pepper. A single banana pepper weighs about 30 g and provides roughly 7 kcal. Use the serving sizes below to estimate portions when logging.

Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
PortionPoidsCaloriesGlucidesProtéinesGraisse
100 g100 g24 kcal5 g0.7 g0.1 g
1 pepper (about 30 g)30 g7.2 kcal1.5 g0.2 g0 g

Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.

Énergie (kcal)
24 kcal
Énergie (kJ)
100.2 kJ
Protéines
0.723125 g
Glucides
4.96618 g
Graisse
0.1314 g
Fibres alimentaires
1.79 g
Sucres
2.711 g
Sodium1
<2.5 mg
Calcium
9.816 mg
Potassium
177.4 mg
Magnésium
10.19 mg
Fer
0.1622 mg
Zinc
0.1304 mg
Vitamine B6
0.2873 mg
Vitamine B7
1.164 µg
Vitamine B9 (folate)
31.82 µg
Vitamine C
112.1 mg
Vitamine K2
5 µg
Vitamine K1 (phylloquinone)
5 µg

Questions et réponses

Banana Pepper FAQ nutrition

Are banana peppers spicy?

No. Banana peppers are mild and tangy with very little heat, making them a good choice for people who want pepper flavor without spiciness.

Are banana peppers low in calories?

Yes. A 100 g serving of raw banana peppers has about 24 kcal, and a single pepper provides only about 7 kcal.

How are banana peppers used?

Banana peppers are often pickled and used as a topping, but they can also be stuffed, sliced into salads, or added to sandwiches.