Acorn squash is a winter squash named for its acorn-like shape, with dark green skin and sweet, orange-yellow flesh. It is usually roasted or baked, often halved and stuffed.
Nutritionally, acorn squash is mostly carbohydrate. Per 100 g of raw squash provides about 49 kcal, 10.5 g of carbohydrates, 1.3 g of protein, 0.2 g of fat, and 2.6 g of dietary fiber.
Acorn squash is usually cooked before eating. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Acorn Squash?
Nutrition values are reported per 100 g. A typical cup of cubed squash (about 140 g) provides roughly 68 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
48.6 kcal
10.5 g
1.3 g
0.2 g
1 cup cubed
140 g
68 kcal
14.7 g
1.8 g
0.3 g
1/2 squash
215 g
104.5 kcal
22.5 g
2.7 g
0.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
